Wine vs. Glutinous rice — In-Depth Nutrition Comparison
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How are wine and glutinous rice different?
- Glutinous rice has more selenium and manganese than wine.
- Wine contains 10 times more potassium than glutinous rice. While wine contains 99mg of potassium, glutinous rice contains only 10mg.
- Wine has a lower glycemic index (0) than glutinous rice (98).
Alcoholic beverage, wine, table, all and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +890% |
| Contains more IronIron | +164.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +215.4% |
| Contains more ManganeseManganese | +111.3% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more CholineCholine | +138.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +481.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 5.6µg | 10% |
| Manganese | 0.124mg | 0.262mg | 6% |
| Carbs | 2.72g | 21.09g | 6% |
| Copper | 0.007mg | 0.049mg | 5% |
| Vitamin B5 | 0.037mg | 0.215mg | 4% |
| Fiber | 0g | 1g | 4% |
| Protein | 0.07g | 2.02g | 4% |
| Potassium | 99mg | 10mg | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Vitamin B6 | 0.054mg | 0.026mg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Calories | 83kcal | 97kcal | 1% |
| Choline | 5mg | 2.1mg | 1% |
| Vitamin B3 | 0.166mg | 0.29mg | 1% |
| Vitamin B2 | 0.023mg | 0.013mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 2.72g | 20.09g | N/A |
| Sugar | 0.79g | 0.05g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +13% |
| Contains more OtherOther | +15085.7% |
| Contains more ProteinProtein | +2785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +675.4% |
