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  6. Wine vs. Honey

Wine vs. Honey — In-Depth Nutrition Comparison

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Significant differences between Wine and Honey

  • Honey has 2 times less Potassium than Wine. Wine has 99mg of Potassium, while Honey has 52mg.
  • Wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Honey.

Infographic

Wine vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
5
Honey
Honey
Contains more Calcium +33.3%
Contains more Magnesium +450%
Contains more Phosphorus +400%
Contains more Potassium +90.4%
Contains more Manganese +55%
Contains more Iron +13.5%
Contains less Sodium -20%
Contains more Zinc +69.2%
Contains more Copper +414.3%
Contains more Selenium +300%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +33.3%
Contains more Magnesium +450%
Contains more Phosphorus +400%
Contains more Potassium +90.4%
Contains more Manganese +55%
Contains more Iron +13.5%
Contains less Sodium -20%
Contains more Zinc +69.2%
Contains more Copper +414.3%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
4
Honey
Honey
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B6 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B5 +83.8%
Contains more Folate +100%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +37.2%
Contains more Vitamin B6 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B5 +83.8%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Honey
Honey
Contains more Water +406.3%
Contains more Other +5215%
Contains more Protein +328.6%
Contains more Carbs +2929.4%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Water +406.3%
Contains more Other +5215%
Contains more Protein +328.6%
Contains more Carbs +2929.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Honey Opinion
Net carbs 2.72g 82.2g Honey
Protein 0.07g 0.3g Honey
Carbs 2.72g 82.4g Honey
Calories 83kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0.79g 82.12g Wine
Fiber 0g 0.2g Honey
Calcium 8mg 6mg Wine
Iron 0.37mg 0.42mg Honey
Magnesium 11mg 2mg Wine
Phosphorus 20mg 4mg Wine
Potassium 99mg 52mg Wine
Sodium 5mg 4mg Honey
Zinc 0.13mg 0.22mg Honey
Copper 0.007mg 0.036mg Honey
Manganese 0.124mg 0.08mg Wine
Selenium 0.2µg 0.8µg Honey
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0.038mg Honey
Vitamin B3 0.166mg 0.121mg Wine
Vitamin B5 0.037mg 0.068mg Honey
Vitamin B6 0.054mg 0.024mg Wine
Folate 1µg 2µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Honey
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
2%
Honey
Minerals Daily Need Coverage Score
7%
Wine
6%
Honey

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 81.33g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 61)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.