Wine vs. Instant coffee — In-Depth Nutrition Comparison
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How are Wine and Instant coffee different?
- Wine contains 3 times more Magnesium than Instant coffee. While Wine contains 11mg of Magnesium, Instant coffee contains only 4mg.
Alcoholic beverage, wine, table, all and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +726.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2200% |
| Contains more Vitamin B5Vitamin B5 | +3600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +700% |
| Contains more OtherOther | +2161.7% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +14.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 2kcal |
|
| Protein | 0.07g | 0.1g |
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| Net carbs | 2.72g | 0.34g |
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| Carbs | 2.72g | 0.34g |
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| Magnesium | 11mg | 4mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 99mg | 30mg |
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| Iron | 0.37mg | 0.04mg |
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| Sugar | 0.79g | 0g |
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| Copper | 0.007mg | 0.011mg |
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| Zinc | 0.13mg | 0.01mg |
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| Phosphorus | 20mg | 3mg |
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| Sodium | 5mg | 4mg |
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| Manganese | 0.124mg | 0.015mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.023mg | 0.001mg |
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| Vitamin B3 | 0.166mg | 0.236mg |
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| Vitamin B5 | 0.037mg | 0.001mg |
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| Vitamin B6 | 0.054mg | 0mg |
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| Folate | 1µg | 0µg |
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| Choline | 5mg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Wine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)