Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Wine
  5. Compare
  6. Wine vs. Instant coffee

Wine vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are wine and instant coffee different?

  • Wine contains 3 times more magnesium than instant coffee. While wine contains 11mg of magnesium, instant coffee contains only 4mg.

Alcoholic beverage, wine, table, all and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Wine vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +230%
Contains more IronIron +825%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +726.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B5Vitamin B5 +3600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Instant coffee DV% diff.
Caffeine 0mg 26mg 7%
Manganese 0.124mg 0.015mg 5%
Iron 0.37mg 0.04mg 4%
Vitamin B6 0.054mg 0mg 4%
Calories 83kcal 2kcal 4%
Phosphorus 20mg 3mg 2%
Magnesium 11mg 4mg 2%
Potassium 99mg 30mg 2%
Vitamin B2 0.023mg 0.001mg 2%
Vitamin B5 0.037mg 0.001mg 1%
Zinc 0.13mg 0.01mg 1%
Carbs 2.72g 0.34g 1%
Choline 5mg 1%
Protein 0.07g 0.1g 0%
Net carbs 2.72g 0.34g N/A
Calcium 8mg 4mg 0%
Sugar 0.79g 0g N/A
Copper 0.007mg 0.011mg 0%
Sodium 5mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.166mg 0.236mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more CarbsCarbs +700%
Contains more OtherOther +2161.7%
Contains more ProteinProtein +42.9%
Contains more WaterWater +14.4%
~equal in Fats ~0g

People also compare

Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.