Wine vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between wine and fruit preserves
- Wine contains less copper and vitamin C than fruit preserves.
- Fruit preserves contain 3 times less magnesium than wine. Wine contains 11mg of magnesium, while fruit preserves contain 4mg.
- The amount of sugar in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of fruit preserves is 51.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +210% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +1328.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +230.4% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.72g | 68.86g | 22% |
| Calories | 83kcal | 278kcal | 10% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.007mg | 0.1mg | 10% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B2 | 0.023mg | 0.076mg | 4% |
| Manganese | 0.124mg | 0.04mg | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B6 | 0.054mg | 0.02mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Magnesium | 11mg | 4mg | 2% |
| Iron | 0.37mg | 0.49mg | 2% |
| Potassium | 99mg | 77mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Choline | 5mg | 10.2mg | 1% |
| Sodium | 5mg | 32mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Protein | 0.07g | 0.37g | 1% |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Vitamin B3 | 0.166mg | 0.036mg | 1% |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 2.72g | 67.76g | N/A |
| Sugar | 0.79g | 48.5g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin B5 | 0.037mg | 0.02mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more WaterWater | +184.1% |
| Contains more OtherOther | +4521.7% |
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2431.6% |
