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Wine vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between wine and lemonade?

  • Wine is richer than lemonade in manganese.
  • Wine has 7 times more potassium than lemonade. While wine has 99mg of potassium, lemonade has only 15mg.
  • The amount of sugar in wine is lower.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Wine vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +560%
Contains more IronIron +131.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +2380%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +200%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +937.5%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +800%
Contains more CholineCholine +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Wine Lemonade DV% diff.
Manganese 0.124mg 0.005mg 5%
Vitamin B6 0.054mg 0.006mg 4%
Vitamin C 0mg 3.9mg 4%
Phosphorus 20mg 2mg 3%
Iron 0.37mg 0.16mg 3%
Carbs 2.72g 10.42g 3%
Magnesium 11mg 2mg 2%
Potassium 99mg 15mg 2%
Copper 0.007mg 0.021mg 2%
Calories 83kcal 40kcal 2%
Vitamin B3 0.166mg 0.016mg 1%
Zinc 0.13mg 0.02mg 1%
Choline 5mg 0.4mg 1%
Protein 0.07g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 2.72g 10.42g N/A
Calcium 8mg 4mg 0%
Sugar 0.79g 9.98g N/A
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.006mg 0%
Vitamin B2 0.023mg 0.021mg 0%
Vitamin B5 0.037mg 0.013mg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +8758.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +283.1%
~equal in Protein ~0.07g
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.