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Wine vs. Liqueur — In-Depth Nutrition Comparison

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How are wine and liqueur different?

  • Wine is higher in manganese; however, liqueur is richer in vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Wine contains 21 times more manganese than liqueur. While wine contains 0.124mg of manganese, liqueur contains only 0.006mg.
  • Wine has less sugar.
  • Wine has a lower glycemic index (0) than liqueur (80).

Alcoholic beverage, wine, table, all and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Wine vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +184.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1966.7%
Contains more CalciumCalcium +100%
Contains more CopperCopper +471.4%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wine Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 83kcal 327kcal 12%
Monounsaturated fat 0g 4.458g 11%
Carbs 2.72g 20.9g 6%
Protein 0.07g 2.8g 5%
Manganese 0.124mg 0.006mg 5%
Copper 0.007mg 0.04mg 4%
Phosphorus 20mg 50mg 4%
Sodium 5mg 92mg 4%
Polyunsaturated fat 0g 0.669g 4%
Iron 0.37mg 0.13mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B2 0.023mg 0.057mg 3%
Vitamin B6 0.054mg 0.011mg 3%
Vitamin B12 0µg 0.08µg 3%
Magnesium 11mg 2mg 2%
Potassium 99mg 32mg 2%
Caffeine 0mg 8mg 2%
Calcium 8mg 16mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Vitamin B3 0.166mg 0.078mg 1%
Vitamin B5 0.037mg 0.087mg 1%
Vitamin K 0µg 1.3µg 1%
Choline 5mg 8.1mg 1%
Weight per 100 calories 120g 31g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 2.72g 20.9g N/A
Sugar 0.79g 19.76g N/A
Zinc 0.13mg 0.16mg 0%
Selenium 0.2µg 0.4µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +86.2%
Contains more ProteinProtein +3900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +668.4%
Contains more OtherOther +32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.