Wine vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between wine and marshmallow
- Wine has more manganese; however, marshmallow is richer in copper.
- Marshmallow has 20 times less potassium than wine. Wine has 99mg of potassium, while marshmallow has 5mg.
- Wine contains less sugar.
- Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1880% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1450% |
| Contains more CopperCopper | +1285.7% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2200% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +640% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more CholineCholine | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.72g | 81.3g | 26% |
| Calories | 83kcal | 318kcal | 12% |
| Copper | 0.007mg | 0.097mg | 10% |
| Manganese | 0.124mg | 0.008mg | 5% |
| Vitamin B6 | 0.054mg | 0.003mg | 4% |
| Potassium | 99mg | 5mg | 3% |
| Protein | 0.07g | 1.8g | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Vitamin B2 | 0.023mg | 0.001mg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B5 | 0.037mg | 0.005mg | 1% |
| Vitamin B3 | 0.166mg | 0.078mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Choline | 5mg | 0.1mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.72g | 81.2g | N/A |
| Sugar | 0.79g | 57.56g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B1 | 0.005mg | 0.001mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +427.9% |
| Contains more OtherOther | +3443.3% |
| Contains more ProteinProtein | +2471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2889% |
