Wine vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between wine and minestrone
- Wine contains less vitamin A than minestrone.
- Daily need coverage for vitamin A for minestrone is 19% higher.
- Minestrone has 4 times less magnesium than wine. Wine has 11mg of magnesium, while minestrone has 3mg.
- Wine is lower in sodium.
- Minestrone has a higher glycemic index than wine.
Food types used in this article are Alcoholic beverage, wine, table, all and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +278.4% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 254mg | 11% |
| Vitamin A | 0µg | 49µg | 5% |
| Copper | 0.007mg | 0.051mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Protein | 0.07g | 1.77g | 3% |
| Calories | 83kcal | 34kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.037mg | 0.14mg | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Saturated fat | 0g | 0.23g | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Choline | 5mg | 1% | |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.166mg | 0.391mg | 1% |
| Carbs | 2.72g | 4.66g | 1% |
| Manganese | 0.124mg | 0.152mg | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Potassium | 99mg | 130mg | 1% |
| Net carbs | 2.72g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Sugar | 0.79g | N/A | |
| Phosphorus | 20mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.023mg | 0.018mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more OtherOther | +785.8% |
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~91.33g
