Wine vs. Olive — In-Depth Nutrition Comparison
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What are the differences between wine and olive?
- Olive is richer than wine in iron, copper, fiber, vitamin E, vitamin A, and calcium.
- Olive's daily need coverage for iron is 37% more.
- Wine has 12 times more potassium than olive. While wine has 99mg of potassium, olive has only 8mg.
- The amount of sodium in wine is lower.
We used Alcoholic beverage, wine, table, all and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +1137.5% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +520% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +791.9% |
| Contains more CopperCopper | +3485.7% |
| Contains more ZincZinc | +69.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 3.3mg | 37% |
| Sodium | 5mg | 735mg | 32% |
| Copper | 0.007mg | 0.251mg | 27% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calcium | 8mg | 88mg | 8% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Manganese | 0.124mg | 0.02mg | 5% |
| Vitamin B6 | 0.054mg | 0.009mg | 3% |
| Potassium | 99mg | 8mg | 3% |
| Protein | 0.07g | 0.84g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calories | 83kcal | 115kcal | 2% |
| Phosphorus | 20mg | 3mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 5mg | 10.3mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.166mg | 0.037mg | 1% |
| Carbs | 2.72g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Net carbs | 2.72g | 3.06g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Vitamin B1 | 0.005mg | 0.003mg | 0% |
| Vitamin B5 | 0.037mg | 0.015mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +376.7% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +130.1% |
~equal in
Water
~79.99g
