Wine vs. Penne — In-Depth Nutrition Comparison
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Significant differences between wine and penne
- The amount of phosphorus, fiber, zinc, calcium, iron, and monounsaturated fat in penne is higher than in wine.
- Penne covers your daily phosphorus needs 14% more than wine.
- Wine contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +116.2% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 20mg | 118mg | 14% |
| Sodium | 5mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Protein | 0.07g | 5.7g | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Calcium | 8mg | 89mg | 8% |
| Fats | 0g | 4g | 6% |
| Carbs | 2.72g | 16.8g | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Iron | 0.37mg | 0.8mg | 5% |
| Manganese | 0.124mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 0g | 1g | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Calories | 83kcal | 126kcal | 2% |
| Vitamin B2 | 0.023mg | 2% | |
| Copper | 0.007mg | 1% | |
| Vitamin B3 | 0.166mg | 1% | |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 5mg | 1% | |
| Potassium | 99mg | 122mg | 1% |
| Net carbs | 2.72g | 14.1g | N/A |
| Sugar | 0.79g | 1.9g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +866.4% |
| Contains more ProteinProtein | +8042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +517.6% |
