Wine vs. Quince — In-Depth Nutrition Comparison
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Significant differences between wine and quince
- The amount of vitamin C, copper, and fiber in quince is higher than in wine.
- Quince covers your daily vitamin C needs 17% more than wine.
- Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +1757.1% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +118.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.007mg | 0.13mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Manganese | 0.124mg | 5% | |
| Carbs | 2.72g | 15.3g | 4% |
| Iron | 0.37mg | 0.7mg | 4% |
| Potassium | 99mg | 197mg | 3% |
| Protein | 0.07g | 0.4g | 1% |
| Vitamin B2 | 0.023mg | 0.03mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5mg | 1% | |
| Calories | 83kcal | 57kcal | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Vitamin B5 | 0.037mg | 0.081mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.72g | 13.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.79g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.166mg | 0.2mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2557.5% |
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +462.5% |
~equal in
Water
~83.8g
