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  6. Wine vs. Rambutan

Wine vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between wine and rambutan

  • Wine has less manganese, vitamin B3, copper, and vitamin C.
  • Rambutan contains 2 times less potassium than wine. Wine contains 99mg of potassium, while rambutan contains 42mg.
  • The glycemic index of rambutan is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, all and Rambutan, canned, syrup pack.

Infographic

Wine vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +135.7%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +175%
Contains more CopperCopper +842.9%
Contains more ManganeseManganese +176.6%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +170%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +714.5%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Rambutan DV% diff.
Manganese 0.124mg 0.343mg 10%
Vitamin B3 0.166mg 1.352mg 7%
Copper 0.007mg 0.066mg 7%
Carbs 2.72g 20.87g 6%
Vitamin C 0mg 4.9mg 5%
Fiber 0g 0.9g 4%
Vitamin B6 0.054mg 0.02mg 3%
Folate 1µg 8µg 2%
Potassium 99mg 42mg 2%
Phosphorus 20mg 9mg 2%
Vitamin B1 0.005mg 0.013mg 1%
Choline 5mg 1%
Calcium 8mg 22mg 1%
Protein 0.07g 0.65g 1%
Magnesium 11mg 7mg 1%
Calories 83kcal 82kcal 0%
Fats 0g 0.21g 0%
Net carbs 2.72g 19.97g N/A
Iron 0.37mg 0.35mg 0%
Sugar 0.79g N/A
Zinc 0.13mg 0.08mg 0%
Sodium 5mg 11mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.023mg 0.022mg 0%
Vitamin B5 0.037mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +4521.7%
Contains more ProteinProtein +828.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +667.3%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.