Wine vs. Rice milk — In-Depth Nutrition Comparison
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Summary of differences between wine and rice milk
- Wine has less vitamin B12, calcium, vitamin B2, vitamin D, manganese, and phosphorus than rice milk.
- Rice milk covers your daily need for vitamin B12, 26% more than wine.
- Wine has 4 times more potassium than rice milk. While wine has 99mg of potassium, rice milk has only 27mg.
- Wine has less sugar.
- The glycemic index of rice milk is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -87.2% |
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +428.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +127.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more CholineCholine | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +517.4% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Calcium | 8mg | 118mg | 11% |
| Vitamin B2 | 0.023mg | 0.142mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.124mg | 0.282mg | 7% |
| Phosphorus | 20mg | 56mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Copper | 0.007mg | 0.037mg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B5 | 0.037mg | 0.146mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Carbs | 2.72g | 9.17g | 2% |
| Iron | 0.37mg | 0.2mg | 2% |
| Potassium | 99mg | 27mg | 2% |
| Fats | 0g | 0.97g | 1% |
| Choline | 5mg | 2.1mg | 1% |
| Vitamin B6 | 0.054mg | 0.039mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Vitamin B3 | 0.166mg | 0.39mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0.07g | 0.28g | 0% |
| Net carbs | 2.72g | 8.87g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 0.79g | 5.28g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 1µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3443.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +237.1% |
~equal in
Water
~89.28g
