Wine vs. Rice milk — In-Depth Nutrition Comparison
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Summary of differences between Wine and Rice milk
- Wine has less Vitamin B12, Calcium, Vitamin B2, Vitamin A, Vitamin D, Manganese, and Phosphorus than Rice milk.
- Rice milk covers your daily need of Vitamin B12 26% more than Wine.
- Wine has 4 times more Potassium than Rice milk. While Wine has 99mg of Potassium, Rice milk has only 27mg.
- Wine has less Sugar.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -87.2% |
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +428.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +127.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more CholineCholine | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +517.4% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3443.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +237.1% |
~equal in
Water
~89.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 47kcal |
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| Protein | 0.07g | 0.28g |
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| Fats | 0g | 0.97g |
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| Net carbs | 2.72g | 8.87g |
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| Carbs | 2.72g | 9.17g |
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| Vitamin D | 0IU | 42IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 8mg | 118mg |
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| Potassium | 99mg | 27mg |
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| Iron | 0.37mg | 0.2mg |
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| Sugar | 0.79g | 5.28g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.007mg | 0.037mg |
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| Zinc | 0.13mg | 0.13mg | |
| Phosphorus | 20mg | 56mg |
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| Sodium | 5mg | 39mg |
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| Vitamin A | 0IU | 208IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 0mg | 0.47mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.124mg | 0.282mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin B1 | 0.005mg | 0.027mg |
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| Vitamin B2 | 0.023mg | 0.142mg |
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| Vitamin B3 | 0.166mg | 0.39mg |
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| Vitamin B5 | 0.037mg | 0.146mg |
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| Vitamin B6 | 0.054mg | 0.039mg |
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| Vitamin B12 | 0µg | 0.63µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 1µg | 2µg |
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| Choline | 5mg | 2.1mg |
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| Monounsaturated Fat | 0g | 0.625g |
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| Polyunsaturated fat | 0g | 0.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 79)
Which food is cheaper?
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)