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Wine vs. Roman chamomile — In-Depth Nutrition Comparison

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How are wine and roman chamomile different?

  • Wine contains 11 times more magnesium than roman chamomile. While wine contains 11mg of magnesium, roman chamomile contains only 1mg.

Alcoholic beverage, wine, table, all and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

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Wine vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1000%
Contains more IronIron +362.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Wine Roman chamomile DV% diff.
Calories 83kcal 1kcal 4%
Vitamin B6 0.054mg 0mg 4%
Iron 0.37mg 0.08mg 4%
Phosphorus 20mg 0mg 3%
Potassium 99mg 9mg 3%
Manganese 0.124mg 0.044mg 3%
Magnesium 11mg 1mg 2%
Vitamin B2 0.023mg 0.004mg 1%
Choline 5mg 0mg 1%
Copper 0.007mg 0.015mg 1%
Zinc 0.13mg 0.04mg 1%
Vitamin B5 0.037mg 0.011mg 1%
Calcium 8mg 2mg 1%
Carbs 2.72g 0.2g 1%
Vitamin B3 0.166mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.72g 0.2g N/A
Sugar 0.79g 0g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0.01mg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +1260%
Contains more OtherOther +10530%
Contains more WaterWater +15.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.