Wine vs. Soba — In-Depth Nutrition Comparison
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How are wine and soba different?
- Soba has more manganese and vitamin B1 than wine.
- Daily need coverage for manganese for soba is 11% higher.
- Wine contains 3 times more potassium than soba. While wine contains 99mg of potassium, soba contains only 35mg.
- Wine has a lower glycemic index (0) than soba (46).
Alcoholic beverage, wine, table, all and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +182.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +201.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B5Vitamin B5 | +535.1% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.124mg | 0.374mg | 11% |
| Protein | 0.07g | 5.06g | 10% |
| Vitamin B1 | 0.005mg | 0.094mg | 7% |
| Carbs | 2.72g | 21.44g | 6% |
| Vitamin B5 | 0.037mg | 0.235mg | 4% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.166mg | 0.51mg | 2% |
| Potassium | 99mg | 35mg | 2% |
| Sodium | 5mg | 60mg | 2% |
| Phosphorus | 20mg | 25mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Calories | 83kcal | 99kcal | 1% |
| Choline | 5mg | 1% | |
| Iron | 0.37mg | 0.48mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.72g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 0.79g | N/A | |
| Copper | 0.007mg | 0.008mg | 0% |
| Zinc | 0.13mg | 0.12mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.023mg | 0.026mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +2625.6% |
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +688.2% |
