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  6. Wine vs. Sunflower seeds

Wine vs. Sunflower seeds — In-Depth Nutrition Comparison

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Significant differences between wine and sunflower seeds

  • The amount of vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate in sunflower seeds is higher than in wine.
  • Sunflower seeds cover your daily vitamin E needs 234% more than wine.
  • Sunflower seeds have a higher glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Seeds, sunflower seed kernels, dried.

Infographic

Wine vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +2854.5%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +551.5%
Contains more IronIron +1318.9%
Contains more CopperCopper +25614.3%
Contains more ZincZinc +3746.2%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +1472.6%
Contains more SeleniumSelenium +26400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29500%
Contains more Vitamin B2Vitamin B2 +1443.5%
Contains more Vitamin B3Vitamin B3 +4921.1%
Contains more Vitamin B5Vitamin B5 +2954.1%
Contains more Vitamin B6Vitamin B6 +2390.7%
Contains more FolateFolate +22600%
Contains more CholineCholine +1002%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Sunflower seeds DV% diff.
Vitamin E 0mg 35.17mg 234%
Copper 0.007mg 1.8mg 199%
Polyunsaturated fat 0g 23.137g 154%
Vitamin B1 0.005mg 1.48mg 123%
Vitamin B6 0.054mg 1.345mg 99%
Selenium 0.2µg 53µg 96%
Phosphorus 20mg 660mg 91%
Manganese 0.124mg 1.95mg 79%
Fats 0g 51.46g 79%
Magnesium 11mg 325mg 75%
Iron 0.37mg 5.25mg 61%
Folate 1µg 227µg 57%
Vitamin B3 0.166mg 8.335mg 51%
Monounsaturated fat 0g 18.528g 46%
Zinc 0.13mg 5mg 44%
Protein 0.07g 20.78g 41%
Fiber 0g 8.6g 34%
Vitamin B2 0.023mg 0.355mg 26%
Calories 83kcal 584kcal 25%
Vitamin B5 0.037mg 1.13mg 22%
Saturated fat 0g 4.455g 20%
Potassium 99mg 645mg 16%
Choline 5mg 55.1mg 9%
Calcium 8mg 78mg 7%
Carbs 2.72g 20g 6%
Vitamin C 0mg 1.4mg 2%
Net carbs 2.72g 11.4g N/A
Sugar 0.79g 2.62g N/A
Sodium 5mg 9mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1730.4%
Contains more OtherOther +250.8%
Contains more ProteinProtein +29585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.