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Wine vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between wine and toffee?

  • Wine is higher in manganese, yet toffee is higher in vitamin A, vitamin E, and polyunsaturated fat.
  • Toffee's daily need coverage for saturated fat is 103% more.
  • Wine has 62 times more manganese than toffee. While wine has 0.124mg of manganese, toffee has only 0.002mg.
  • The amount of sodium in wine is lower.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Wine vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +1133.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +6100%
Contains more CalciumCalcium +325%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Toffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B3Vitamin B3 +472.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wine Toffee DV% diff.
Saturated fat 0g 20.565g 93%
Fats 0g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Calories 83kcal 560kcal 24%
Monounsaturated fat 0g 8.964g 22%
Carbs 2.72g 64.72g 21%
Polyunsaturated fat 0g 1.222g 8%
Sodium 5mg 135mg 6%
Vitamin E 0mg 0.94mg 6%
Manganese 0.124mg 0.002mg 5%
Vitamin B12 0µg 0.11µg 5%
Iron 0.37mg 0.03mg 4%
Calcium 8mg 34mg 3%
Vitamin B6 0.054mg 0.009mg 3%
Vitamin B2 0.023mg 0.068mg 3%
Vitamin B5 0.037mg 0.134mg 2%
Magnesium 11mg 4mg 2%
Phosphorus 20mg 32mg 2%
Vitamin K 0µg 2.8µg 2%
Protein 0.07g 1.07g 2%
Choline 5mg 1%
Vitamin B3 0.166mg 0.029mg 1%
Selenium 0.2µg 0.8µg 1%
Potassium 99mg 51mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.72g 64.72g N/A
Sugar 0.79g 63.47g N/A
Copper 0.007mg 0.003mg 0%
Zinc 0.13mg 0.12mg 0%
Vitamin B1 0.005mg 0.008mg 0%
Folate 1µg 2µg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more WaterWater +15641.8%
Contains more OtherOther +1068.1%
Contains more ProteinProtein +1428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2279.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.