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  6. Wine vs. Tomato

Wine vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between Wine and Tomato

  • Wine has less Vitamin C, Vitamin K, and Copper than Tomato.
  • Tomato covers your daily need of Vitamin C 15% more than Wine.
  • Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Tomatoes, red, ripe, raw, year round average.

Infographic

Wine vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
5
Tomato
Tomato
Contains more Iron +37%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains more Phosphorus +20%
Contains more Potassium +139.4%
Contains more Zinc +30.8%
Contains more Copper +742.9%
Equal in Magnesium - 11
Equal in Sodium - 5
Equal in Manganese - 0.114
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +37%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains more Phosphorus +20%
Contains more Potassium +139.4%
Contains more Zinc +30.8%
Contains more Copper +742.9%
Equal in Magnesium - 11
Equal in Sodium - 5
Equal in Manganese - 0.114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
9
Tomato
Tomato
Contains more Vitamin B2 +21.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +48.1%
Contains more Folate +1400%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +21.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +48.1%
Contains more Folate +1400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Tomato
Tomato
Contains more Other +1984.3%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +43%
Equal in Water - 94.52
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Other +1984.3%
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +43%
Equal in Water - 94.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wine Tomato Opinion
Net carbs 2.72g 2.69g Wine
Protein 0.07g 0.88g Tomato
Fats 0g 0.2g Tomato
Carbs 2.72g 3.89g Tomato
Calories 83kcal 18kcal Wine
Fructose 1.37g Tomato
Sugar 0.79g 2.63g Wine
Fiber 0g 1.2g Tomato
Calcium 8mg 10mg Tomato
Iron 0.37mg 0.27mg Wine
Magnesium 11mg 11mg
Phosphorus 20mg 24mg Tomato
Potassium 99mg 237mg Tomato
Sodium 5mg 5mg
Zinc 0.13mg 0.17mg Tomato
Copper 0.007mg 0.059mg Tomato
Manganese 0.124mg 0.114mg Wine
Selenium 0.2µg 0µg Wine
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0mg 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.005mg 0.037mg Tomato
Vitamin B2 0.023mg 0.019mg Wine
Vitamin B3 0.166mg 0.594mg Tomato
Vitamin B5 0.037mg 0.089mg Tomato
Vitamin B6 0.054mg 0.08mg Tomato
Folate 1µg 15µg Tomato
Vitamin K 0µg 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0g 0.028g Wine
Monounsaturated Fat 0g 0.031g Tomato
Polyunsaturated fat 0g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
16%
Tomato
Minerals Daily Need Coverage Score
7%
Wine
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.