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  6. Wine vs. Vanilla extract

Wine vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between wine and vanilla extract

  • Wine contains less copper and vitamin B2 than vanilla extract.
  • Wine is lower in sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Vanilla extract.

Infographic

Wine vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +208.3%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +49.5%
Contains more CopperCopper +928.6%
Contains more ManganeseManganese +85.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +313%
Contains more Vitamin B3Vitamin B3 +156%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.035mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Vanilla extract DV% diff.
Calories 83kcal 288kcal 10%
Copper 0.007mg 0.072mg 7%
Vitamin B2 0.023mg 0.095mg 6%
Manganese 0.124mg 0.23mg 5%
Iron 0.37mg 0.12mg 3%
Carbs 2.72g 12.65g 3%
Phosphorus 20mg 6mg 2%
Vitamin B6 0.054mg 0.026mg 2%
Vitamin B3 0.166mg 0.425mg 2%
Choline 5mg 1%
Potassium 99mg 148mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Protein 0.07g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 2.72g 12.65g N/A
Magnesium 11mg 12mg 0%
Calcium 8mg 11mg 0%
Sugar 0.79g 12.65g N/A
Zinc 0.13mg 0.11mg 0%
Sodium 5mg 9mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B5 0.037mg 0.035mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +64.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +365.1%
Contains more OtherOther +226%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.