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Wine vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between wine and veggie burgers

  • Wine contains less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and copper than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% higher.
  • The amount of sodium in wine is lower.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Veggie burgers or soyburgers, unprepared.

Infographic

Wine vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +551.4%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +869.2%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +666.9%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +960.9%
Contains more Vitamin B3Vitamin B3 +2160.8%
Contains more Vitamin B5Vitamin B5 +681.1%
Contains more Vitamin B6Vitamin B6 +461.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +288%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +41.4%
Contains more OtherOther +321.8%
Contains more ProteinProtein +22328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +424.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wine Veggie burger DV% diff.
Vitamin B1 0.005mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.2µg 22.6µg 41%
Manganese 0.124mg 0.951mg 36%
Folate 1µg 124µg 31%
Protein 0.07g 15.7g 31%
Phosphorus 20mg 206mg 27%
Iron 0.37mg 2.41mg 26%
Sodium 5mg 569mg 25%
Vitamin B3 0.166mg 3.753mg 22%
Copper 0.007mg 0.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.054mg 0.303mg 19%
Vitamin B2 0.023mg 0.244mg 17%
Calcium 8mg 136mg 13%
Polyunsaturated fat 0g 2.023g 13%
Magnesium 11mg 56mg 11%
Zinc 0.13mg 1.26mg 10%
Fats 0g 6.3g 10%
Saturated fat 0g 1.44g 7%
Potassium 99mg 333mg 7%
Vitamin B5 0.037mg 0.289mg 5%
Calories 83kcal 177kcal 5%
Vitamin C 0mg 4.5mg 5%
Carbs 2.72g 14.27g 4%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0g 1.778g 4%
Choline 5mg 19.4mg 3%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Net carbs 2.72g 9.37g N/A
Sugar 0.79g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
97%
Veggie burger
Minerals Daily Need Coverage Score
7%
Wine
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.