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Wine vs. Vermicelli — In-Depth Nutrition Comparison

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How are wine and vermicelli different?

  • Vermicelli is higher than wine in copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli covers your daily need for copper, 212% more than wine.
  • Wine contains 33 times more potassium than vermicelli. Wine contains 99mg of potassium, while vermicelli contains 3mg.
  • Vermicelli has a higher glycemic index (35) than wine (0).

Alcoholic beverage, wine, table, all and Vermicelli, made from soy types were used in this article.

Infographic

Wine vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +3200%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +587.5%
Contains more IronIron +389.2%
Contains more CopperCopper +27271.4%
Contains more ZincZinc +3161.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +13400%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3440%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Vermicelli DV% diff.
Copper 0.007mg 1.916mg 212%
Selenium 0.2µg 27µg 49%
Zinc 0.13mg 4.24mg 37%
Choline 5mg 177mg 31%
Carbs 2.72g 82.32g 27%
Iron 0.37mg 1.81mg 18%
Fiber 0g 3.9g 16%
Calories 83kcal 331kcal 12%
Calcium 8mg 55mg 5%
Manganese 0.124mg 5%
Vitamin B6 0.054mg 0mg 4%
Potassium 99mg 3mg 3%
Vitamin K 0µg 3.8µg 3%
Vitamin E 0mg 0.51mg 3%
Magnesium 11mg 2mg 2%
Vitamin B2 0.023mg 0mg 2%
Vitamin B3 0.166mg 0mg 1%
Vitamin B5 0.037mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.1g 0%
Net carbs 2.72g 78.42g N/A
Sugar 0.79g 17.44g N/A
Phosphorus 20mg 20mg 0%
Sodium 5mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more WaterWater +627.6%
Contains more OtherOther +90.5%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2926.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.