Winged beans vs. Navy beans — In-Depth Nutrition Comparison
Compare
The main differences between Winged beans and Navy beans
- Winged beans is richer in Copper, Manganese, Iron, Calcium, and Monounsaturated Fat, yet Navy beans is richer in Folate, and Vitamin B6.
- Daily need coverage for Copper from Winged beans is 63% higher.
- Winged beans contains 15 times more Monounsaturated Fat than Navy beans. Winged beans contains 2.153g of Monounsaturated Fat, while Navy beans contains 0.142g.
- Navy beans contains less Saturated Fat.
Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+105.8%
Contains
more
Iron
+83.5%
Contains
more
Zinc
+39.8%
Contains
more
Copper
+268.1%
Contains
more
Manganese
+127.5%
Contains
more
Potassium
+38.9%
Contains
less
Sodium
-100%
Equal in Magnesium - 53
Equal in Phosphorus - 144
Equal in Selenium - 2.9
Contains
more
Calcium
+105.8%
Contains
more
Iron
+83.5%
Contains
more
Zinc
+39.8%
Contains
more
Copper
+268.1%
Contains
more
Manganese
+127.5%
Contains
more
Potassium
+38.9%
Contains
less
Sodium
-100%
Equal in Magnesium - 53
Equal in Phosphorus - 144
Equal in Selenium - 2.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+24.5%
Contains
more
Vitamin B2
+95.5%
Contains
more
Vitamin B3
+27.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+70.5%
Contains
more
Vitamin B6
+193.6%
Contains
more
Folate
+1300%
Contains
more
Vitamin B1
+24.5%
Contains
more
Vitamin B2
+95.5%
Contains
more
Vitamin B3
+27.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+70.5%
Contains
more
Vitamin B6
+193.6%
Contains
more
Folate
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+29%
Contains
more
Fats
+841.9%
Contains
more
Carbs
+74.4%
Equal in Water - 63.81
Equal in Other - 1.29
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Contains
more
Protein
+29%
Contains
more
Fats
+841.9%
Contains
more
Carbs
+74.4%
Equal in Water - 63.81
Equal in Other - 1.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1416.2%
Contains
more
Polyunsaturated fat
+216.5%
Contains
less
Saturated Fat
-88.1%
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Contains
more
Monounsaturated Fat
+1416.2%
Contains
more
Polyunsaturated fat
+216.5%
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 14.94g | 15.55g | |
Protein | 10.62g | 8.23g | |
Fats | 5.84g | 0.62g | |
Carbs | 14.94g | 26.05g | |
Calories | 147kcal | 140kcal | |
Starch | 15.4g | ||
Sugar | 0.37g | ||
Fiber | 10.5g | ||
Calcium | 142mg | 69mg | |
Iron | 4.33mg | 2.36mg | |
Magnesium | 54mg | 53mg | |
Phosphorus | 153mg | 144mg | |
Potassium | 280mg | 389mg | |
Sodium | 13mg | 0mg | |
Zinc | 1.44mg | 1.03mg | |
Copper | 0.773mg | 0.21mg | |
Manganese | 1.199mg | 0.527mg | |
Selenium | 2.9µg | 2.9µg | |
Vitamin E | 0.01mg | ||
Vitamin C | 0mg | 0.9mg | |
Vitamin B1 | 0.295mg | 0.237mg | |
Vitamin B2 | 0.129mg | 0.066mg | |
Vitamin B3 | 0.83mg | 0.649mg | |
Vitamin B5 | 0.156mg | 0.266mg | |
Vitamin B6 | 0.047mg | 0.138mg | |
Folate | 10µg | 140µg | |
Vitamin K | 0.6µg | ||
Tryptophan | 0.233mg | 0.1mg | |
Threonine | 0.36mg | 0.289mg | |
Isoleucine | 0.448mg | 0.387mg | |
Leucine | 0.762mg | 0.7mg | |
Lysine | 0.652mg | 0.52mg | |
Methionine | 0.109mg | 0.111mg | |
Phenylalanine | 0.436mg | 0.471mg | |
Valine | 0.467mg | 0.504mg | |
Histidine | 0.241mg | 0.206mg | |
Saturated Fat | 0.825g | 0.098g | |
Monounsaturated Fat | 2.153g | 0.142g | |
Polyunsaturated fat | 1.551g | 0.49g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
80%
43%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 7)
Which food is cheaper?
Winged beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans is lower in Saturated Fat (difference - 0.727g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.