Winged beans vs. Hummus — In-Depth Nutrition Comparison
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The main differences between winged beans and hummus
- Winged beans is richer in copper, iron, manganese, calcium, vitamin B1, and vitamin B2, yet hummus is richer in folate and vitamin B6.
- Daily need coverage for copper for winged beans is 27% higher.
- Winged beans contains 4 times more calcium than hummus. Winged beans contains 142mg of calcium, while hummus contains 38mg.
- Winged beans contains less sodium.
- Hummus has a lower glycemic index than winged beans.
Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +730% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +64.4% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~14.29g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.527mg | 27% |
| Iron | 4.33mg | 2.44mg | 24% |
| Fiber | 6g | 24% | |
| Manganese | 1.199mg | 0.773mg | 19% |
| Folate | 10µg | 83µg | 18% |
| Sodium | 13mg | 379mg | 16% |
| Polyunsaturated fat | 1.551g | 3.613g | 14% |
| Vitamin B6 | 0.047mg | 0.2mg | 12% |
| Calcium | 142mg | 38mg | 10% |
| Vitamin B1 | 0.295mg | 0.18mg | 10% |
| Fats | 5.84g | 9.6g | 6% |
| Monounsaturated fat | 2.153g | 4.039g | 5% |
| Protein | 10.62g | 7.9g | 5% |
| Vitamin B2 | 0.129mg | 0.064mg | 5% |
| Magnesium | 54mg | 71mg | 4% |
| Zinc | 1.44mg | 1.83mg | 4% |
| Phosphorus | 153mg | 176mg | 3% |
| Saturated fat | 0.825g | 1.437g | 3% |
| Potassium | 280mg | 228mg | 2% |
| Vitamin B3 | 0.83mg | 0.582mg | 2% |
| Calories | 147kcal | 166kcal | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Carbs | 14.94g | 14.29g | 0% |
| Net carbs | 14.94g | 8.29g | N/A |
| Vitamin B5 | 0.156mg | 0.132mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
80%
64%
Comparison summary
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 0.612g)
Which food is cheaper?
Winged beans is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.