Winged beans vs. Hummus — In-Depth Nutrition Comparison
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The main differences between winged beans and hummus
- Winged beans is richer in copper, iron, manganese, calcium, vitamin B1, and vitamin B2, yet hummus is richer in folate and vitamin B6.
- Daily need coverage for copper for winged beans is 27% higher.
- Winged beans contains 4 times more calcium than hummus. Winged beans contains 142mg of calcium, while hummus contains 38mg.
- Winged beans contains less sodium.
- Hummus has a lower glycemic index than winged beans.
Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.7% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 0.527mg | 27% |
| Iron | 4.33mg | 2.44mg | 24% |
| Fiber | 6g | 24% | |
| Manganese | 1.199mg | 0.773mg | 19% |
| Folate | 10µg | 83µg | 18% |
| Sodium | 13mg | 379mg | 16% |
| Polyunsaturated fat | 1.551g | 3.613g | 14% |
| Vitamin B6 | 0.047mg | 0.2mg | 12% |
| Calcium | 142mg | 38mg | 10% |
| Vitamin B1 | 0.295mg | 0.18mg | 10% |
| Fats | 5.84g | 9.6g | 6% |
| Monounsaturated fat | 2.153g | 4.039g | 5% |
| Protein | 10.62g | 7.9g | 5% |
| Vitamin B2 | 0.129mg | 0.064mg | 5% |
| Magnesium | 54mg | 71mg | 4% |
| Zinc | 1.44mg | 1.83mg | 4% |
| Phosphorus | 153mg | 176mg | 3% |
| Saturated fat | 0.825g | 1.437g | 3% |
| Potassium | 280mg | 228mg | 2% |
| Vitamin B3 | 0.83mg | 0.582mg | 2% |
| Calories | 147kcal | 166kcal | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Carbs | 14.94g | 14.29g | 0% |
| Net carbs | 14.94g | 8.29g | N/A |
| Vitamin B5 | 0.156mg | 0.132mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +64.4% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~14.29g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
