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  6. Winged beans vs. Mothbeans

Winged beans vs. Mothbeans — In-Depth Nutrition Comparison

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A recap on the differences between winged beans and mothbeans

  • Winged beans is higher in copper, manganese, iron, vitamin B1, calcium, vitamin B2, zinc, and monounsaturated fat, yet mothbeans is higher in folate and magnesium.
  • Winged beans covers your daily copper needs 68% more than mothbeans.
  • Winged beans contains 49 times more monounsaturated fat than mothbeans. While winged beans contains 2.153g of monounsaturated fat, mothbeans contains only 0.044g.

Food varieties used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more CalciumCalcium +4633.3%
Contains more IronIron +37.9%
Contains more CopperCopper +371.3%
Contains more ZincZinc +144.1%
Contains more ManganeseManganese +127.5%
Contains more MagnesiumMagnesium +92.6%
Contains less SodiumSodium -23.1%
~equal in Potassium ~304mg
~equal in Phosphorus ~150mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +1330%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winged beans Mothbeans DV% diff.
Copper 0.773mg 0.164mg 68%
Folate 10µg 143µg 33%
Manganese 1.199mg 0.527mg 29%
Iron 4.33mg 3.14mg 15%
Vitamin B1 0.295mg 0.124mg 14%
Calcium 142mg 3mg 14%
Magnesium 54mg 104mg 12%
Polyunsaturated fat 1.551g 0.256g 9%
Fats 5.84g 0.55g 8%
Zinc 1.44mg 0.59mg 8%
Vitamin B2 0.129mg 0.023mg 8%
Protein 10.62g 7.81g 6%
Monounsaturated fat 2.153g 0.044g 5%
Vitamin B5 0.156mg 0.391mg 5%
Vitamin B6 0.047mg 0.093mg 4%
Saturated fat 0.825g 0.124g 3%
Calories 147kcal 117kcal 2%
Carbs 14.94g 20.96g 2%
Vitamin B3 0.83mg 0.668mg 1%
Potassium 280mg 304mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 14.94g 20.96g N/A
Phosphorus 153mg 150mg 0%
Sodium 13mg 10mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.9µg 2.8µg 0%
Tryptophan 0.233mg 0.05mg 0%
Threonine 0.36mg 0%
Isoleucine 0.448mg 0.388mg 0%
Leucine 0.762mg 0.525mg 0%
Lysine 0.652mg 0.425mg 0%
Methionine 0.109mg 0.075mg 0%
Phenylalanine 0.436mg 0.35mg 0%
Valine 0.467mg 0.25mg 0%
Histidine 0.241mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +36%
Contains more FatsFats +961.8%
Contains more CarbsCarbs +40.3%
~equal in Water ~69.23g
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +4793.2%
Contains more Poly. FatPolyunsaturated fat +505.9%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.