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  6. Winged beans vs. Mothbeans

Winged beans vs. Mothbeans — In-Depth Nutrition Comparison

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A recap on differences between Winged beans and Mothbeans

  • Winged beans is higher in Copper, Manganese, Iron, Vitamin B1, Calcium, Vitamin B2, Zinc, and Monounsaturated Fat, yet Mothbeans is higher in Folate, and Magnesium.
  • Winged beans covers your daily Copper needs 68% more than Mothbeans.
  • Winged beans contains 49 times more Monounsaturated Fat than Mothbeans. While Winged beans contains 2.153g of Monounsaturated Fat, Mothbeans contains only 0.044g.

Food varieties used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
7
:
3
Mothbeans
Mothbeans
Contains more Calcium +4633.3%
Contains more Iron +37.9%
Contains more Zinc +144.1%
Contains more Copper +371.3%
Contains more Manganese +127.5%
Contains more Magnesium +92.6%
Contains less Sodium -23.1%
Equal in Phosphorus - 150
Equal in Potassium - 304
Equal in Selenium - 2.8
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +4633.3%
Contains more Iron +37.9%
Contains more Zinc +144.1%
Contains more Copper +371.3%
Contains more Manganese +127.5%
Contains more Magnesium +92.6%
Contains less Sodium -23.1%
Equal in Phosphorus - 150
Equal in Potassium - 304
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
5
Mothbeans
Mothbeans
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +460.9%
Contains more Vitamin B3 +24.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +97.9%
Contains more Folate +1330%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +460.9%
Contains more Vitamin B3 +24.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +150.6%
Contains more Vitamin B6 +97.9%
Contains more Folate +1330%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
2
:
3
Mothbeans
Mothbeans
Contains more Protein +36%
Contains more Fats +961.8%
Contains more Carbs +40.3%
Equal in Water - 69.23
Equal in Other - 1.45
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more Protein +36%
Contains more Fats +961.8%
Contains more Carbs +40.3%
Equal in Water - 69.23
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Mothbeans
Mothbeans
Contains more Monounsaturated Fat +4793.2%
Contains more Polyunsaturated fat +505.9%
Contains less Saturated Fat -85%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains more Monounsaturated Fat +4793.2%
Contains more Polyunsaturated fat +505.9%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Mothbeans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Mothbeans Opinion
Net carbs 14.94g 20.96g Mothbeans
Protein 10.62g 7.81g Winged beans
Fats 5.84g 0.55g Winged beans
Carbs 14.94g 20.96g Mothbeans
Calories 147kcal 117kcal Winged beans
Calcium 142mg 3mg Winged beans
Iron 4.33mg 3.14mg Winged beans
Magnesium 54mg 104mg Mothbeans
Phosphorus 153mg 150mg Winged beans
Potassium 280mg 304mg Mothbeans
Sodium 13mg 10mg Mothbeans
Zinc 1.44mg 0.59mg Winged beans
Copper 0.773mg 0.164mg Winged beans
Manganese 1.199mg 0.527mg Winged beans
Selenium 2.9µg 2.8µg Winged beans
Vitamin A 0IU 10IU Mothbeans
Vitamin A RAE 0µg 1µg Mothbeans
Vitamin C 0mg 1mg Mothbeans
Vitamin B1 0.295mg 0.124mg Winged beans
Vitamin B2 0.129mg 0.023mg Winged beans
Vitamin B3 0.83mg 0.668mg Winged beans
Vitamin B5 0.156mg 0.391mg Mothbeans
Vitamin B6 0.047mg 0.093mg Mothbeans
Folate 10µg 143µg Mothbeans
Tryptophan 0.233mg 0.05mg Winged beans
Threonine 0.36mg Winged beans
Isoleucine 0.448mg 0.388mg Winged beans
Leucine 0.762mg 0.525mg Winged beans
Lysine 0.652mg 0.425mg Winged beans
Methionine 0.109mg 0.075mg Winged beans
Phenylalanine 0.436mg 0.35mg Winged beans
Valine 0.467mg 0.25mg Winged beans
Histidine 0.241mg 0.263mg Mothbeans
Saturated Fat 0.825g 0.124g Mothbeans
Monounsaturated Fat 2.153g 0.044g Winged beans
Polyunsaturated fat 1.551g 0.256g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
17%
Mothbeans
Minerals Daily Need Coverage Score
80%
Winged beans
44%
Mothbeans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.701g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.