Winged beans vs. Nattō — In-Depth Nutrition Comparison
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How are winged beans and nattō different?
- Winged beans is higher in copper and vitamin B1; however, nattō is richer in iron, magnesium, zinc, vitamin C, manganese, potassium, selenium, and calcium.
- Daily need coverage for iron for nattō is 53% higher.
- Winged beans contains 2 times more vitamin B1 than nattō. While winged beans contains 0.295mg of vitamin B1, nattō contains only 0.16mg.
- Winged beans has a lower glycemic index (32) than nattō (56).
Winged beans, mature seeds, cooked, boiled, without salt and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.9% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +27.4% |
| Contains more SeleniumSelenium | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.33mg | 8.6mg | 53% |
| Polyunsaturated fat | 1.551g | 6.21g | 31% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Protein | 10.62g | 19.4g | 18% |
| Magnesium | 54mg | 115mg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Manganese | 1.199mg | 1.528mg | 14% |
| Zinc | 1.44mg | 3.03mg | 14% |
| Potassium | 280mg | 729mg | 13% |
| Copper | 0.773mg | 0.667mg | 12% |
| Selenium | 2.9µg | 8.8µg | 11% |
| Vitamin B1 | 0.295mg | 0.16mg | 11% |
| Choline | 57mg | 10% | |
| Calcium | 142mg | 217mg | 8% |
| Fats | 5.84g | 11g | 8% |
| Vitamin B6 | 0.047mg | 0.13mg | 6% |
| Vitamin B2 | 0.129mg | 0.19mg | 5% |
| Vitamin B3 | 0.83mg | 0mg | 5% |
| Saturated fat | 0.825g | 1.591g | 3% |
| Calories | 147kcal | 211kcal | 3% |
| Phosphorus | 153mg | 174mg | 3% |
| Vitamin B5 | 0.156mg | 0.215mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Carbs | 14.94g | 12.68g | 1% |
| Monounsaturated fat | 2.153g | 2.43g | 1% |
| Net carbs | 14.94g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 13mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.233mg | 0.223mg | 0% |
| Threonine | 0.36mg | 0.813mg | 0% |
| Isoleucine | 0.448mg | 0.931mg | 0% |
| Leucine | 0.762mg | 1.509mg | 0% |
| Lysine | 0.652mg | 1.145mg | 0% |
| Methionine | 0.109mg | 0.208mg | 0% |
| Phenylalanine | 0.436mg | 0.941mg | 0% |
| Valine | 0.467mg | 1.018mg | 0% |
| Histidine | 0.241mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +88.4% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +300.4% |
