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  6. Winged beans vs. Pasta

Winged beans vs. Pasta — In-Depth Nutrition Comparison

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Significant differences between Winged beans and Pasta

  • Winged beans has more Copper, Manganese, Iron, Calcium, Phosphorus, Magnesium, Zinc, and Potassium, however, Pasta is richer in Folate.
  • Winged beans covers your daily Copper needs 76% more than Pasta.
  • Pasta has 24 times less Calcium than Winged beans. Winged beans has 142mg of Calcium, while Pasta has 6mg.

Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Winged beans vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
9
:
1
Pasta
Pasta
Contains more Calcium +2266.7%
Contains more Iron +279.8%
Contains more Magnesium +200%
Contains more Phosphorus +142.9%
Contains more Potassium +1066.7%
Contains more Zinc +157.1%
Contains more Copper +731.2%
Contains more Manganese +435.3%
Contains less Sodium -53.8%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +2266.7%
Contains more Iron +279.8%
Contains more Magnesium +200%
Contains more Phosphorus +142.9%
Contains more Potassium +1066.7%
Contains more Zinc +157.1%
Contains more Copper +731.2%
Contains more Manganese +435.3%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
6
Pasta
Pasta
Contains more Vitamin B1 +41.1%
Contains more Vitamin B6 +38.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +17.3%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B1 +41.1%
Contains more Vitamin B6 +38.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +17.3%
Contains more Folate +540%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
Pasta
Pasta
Contains more Protein +106.2%
Contains more Fats +456.2%
Contains more Other +354.8%
Contains more Carbs +66.9%
Equal in Water - 68.56
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +106.2%
Contains more Fats +456.2%
Contains more Other +354.8%
Contains more Carbs +66.9%
Equal in Water - 68.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Pasta
Pasta
Contains more Monounsaturated Fat +1636.3%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -81.8%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +1636.3%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Pasta
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Pasta Opinion
Net carbs 14.94g 24.93g Pasta
Protein 10.62g 5.15g Winged beans
Fats 5.84g 1.05g Winged beans
Carbs 14.94g 24.93g Pasta
Calories 147kcal 131kcal Winged beans
Calcium 142mg 6mg Winged beans
Iron 4.33mg 1.14mg Winged beans
Magnesium 54mg 18mg Winged beans
Phosphorus 153mg 63mg Winged beans
Potassium 280mg 24mg Winged beans
Sodium 13mg 6mg Pasta
Zinc 1.44mg 0.56mg Winged beans
Copper 0.773mg 0.093mg Winged beans
Manganese 1.199mg 0.224mg Winged beans
Selenium 2.9µg Winged beans
Vitamin A 0IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin B1 0.295mg 0.209mg Winged beans
Vitamin B2 0.129mg 0.15mg Pasta
Vitamin B3 0.83mg 0.992mg Pasta
Vitamin B5 0.156mg 0.183mg Pasta
Vitamin B6 0.047mg 0.034mg Winged beans
Folate 10µg 64µg Pasta
Vitamin B12 0µg 0.14µg Pasta
Tryptophan 0.233mg 0.065mg Winged beans
Threonine 0.36mg 0.134mg Winged beans
Isoleucine 0.448mg 0.197mg Winged beans
Leucine 0.762mg 0.348mg Winged beans
Lysine 0.652mg 0.097mg Winged beans
Methionine 0.109mg 0.079mg Winged beans
Phenylalanine 0.436mg 0.247mg Winged beans
Valine 0.467mg 0.217mg Winged beans
Histidine 0.241mg 0.103mg Winged beans
Cholesterol 0mg 33mg Winged beans
Saturated Fat 0.825g 0.15g Pasta
Monounsaturated Fat 2.153g 0.124g Winged beans
Polyunsaturated fat 1.551g 0.429g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
16%
Pasta
Minerals Daily Need Coverage Score
80%
Winged beans
16%
Pasta

Comparison summary

Which food is lower in Cholesterol?
Winged beans
Winged beans is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $3)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.675g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.