Winged beans vs. Pasta — In-Depth Nutrition Comparison

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Significant differences between winged beans and pasta

Winged beans has more copper, manganese, iron, calcium, phosphorus, magnesium, zinc, and potassium; however, pasta is richer in folate.
Winged beans covers your daily copper needs 76% more than pasta.
Pasta has 24 times less calcium than winged beans. Winged beans has 142mg of calcium, while pasta has 6mg.
Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of winged beans is 32.

Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Pasta

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+2266.7%
Contains more PotassiumPotassium	+1066.7%
Contains more IronIron	+279.8%
Contains more CopperCopper	+731.2%
Contains more ZincZinc	+157.1%
Contains more PhosphorusPhosphorus	+142.9%
Contains more ManganeseManganese	+435.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Pasta

Contains more Vitamin B1Vitamin B1	+41.1%
Contains more Vitamin B6Vitamin B6	+38.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+16.3%
Contains more Vitamin B3Vitamin B3	+19.5%
Contains more Vitamin B5Vitamin B5	+17.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+540%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.773mg	0.093mg	76%
Manganese	1.199mg	0.224mg	42%
Iron	4.33mg	1.14mg	40%
Calcium	142mg	6mg	14%
Folate	10µg	64µg	14%
Phosphorus	153mg	63mg	13%
Cholesterol	0mg	33mg	11%
Protein	10.62g	5.15g	11%
Magnesium	54mg	18mg	9%
Potassium	280mg	24mg	8%
Zinc	1.44mg	0.56mg	8%
Polyunsaturated fat	1.551g	0.429g	7%
Fats	5.84g	1.05g	7%
Vitamin B1	0.295mg	0.209mg	7%
Vitamin B12	0µg	0.14µg	6%
Monounsaturated fat	2.153g	0.124g	5%
Selenium	2.9µg		5%
Carbs	14.94g	24.93g	3%
Saturated fat	0.825g	0.15g	3%
Vitamin B2	0.129mg	0.15mg	2%
Calories	147kcal	131kcal	1%
Vitamin B6	0.047mg	0.034mg	1%
Vitamin B5	0.156mg	0.183mg	1%
Vitamin B3	0.83mg	0.992mg	1%
Vitamin A	0µg	6µg	1%
Net carbs	14.94g	24.93g	N/A
Sodium	13mg	6mg	0%
Tryptophan	0.233mg	0.065mg	0%
Threonine	0.36mg	0.134mg	0%
Isoleucine	0.448mg	0.197mg	0%
Leucine	0.762mg	0.348mg	0%
Lysine	0.652mg	0.097mg	0%
Methionine	0.109mg	0.079mg	0%
Phenylalanine	0.436mg	0.247mg	0%
Valine	0.467mg	0.217mg	0%
Histidine	0.241mg	0.103mg	0%