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  6. Winged beans vs. Khorasan wheat

Winged beans vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between winged beans and khorasan wheat

  • Winged beans is richer in copper, yet khorasan wheat is richer in selenium, manganese, vitamin B3, phosphorus, vitamin B1, zinc, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.
  • Winged beans contains 2 times more copper than khorasan wheat. Winged beans contains 0.773mg of copper, while khorasan wheat contains 0.506mg.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Winged beans vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +545.5%
Contains more IronIron +14.9%
Contains more CopperCopper +52.8%
Contains more MagnesiumMagnesium +140.7%
Contains more PotassiumPotassium +43.9%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +137.9%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +2710.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B3Vitamin B3 +668.1%
Contains more Vitamin B5Vitamin B5 +508.3%
Contains more Vitamin B6Vitamin B6 +451.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Winged beans Khorasan wheat DV% diff.
Selenium 2.9µg 81.5µg 143%
Manganese 1.199mg 2.735mg 67%
Fiber 11.1g 44%
Vitamin B3 0.83mg 6.375mg 35%
Copper 0.773mg 0.506mg 30%
Phosphorus 153mg 364mg 30%
Vitamin B1 0.295mg 0.566mg 23%
Starch 52.41g 22%
Zinc 1.44mg 3.68mg 20%
Carbs 14.94g 70.58g 19%
Magnesium 54mg 130mg 18%
Vitamin B6 0.047mg 0.259mg 16%
Vitamin B5 0.156mg 0.949mg 16%
Calcium 142mg 22mg 12%
Calories 147kcal 337kcal 10%
Protein 10.62g 14.54g 8%
Iron 4.33mg 3.77mg 7%
Polyunsaturated fat 1.551g 0.621g 6%
Fats 5.84g 2.13g 6%
Monounsaturated fat 2.153g 0.213g 5%
Choline 25.8mg 5%
Vitamin B2 0.129mg 0.184mg 4%
Potassium 280mg 403mg 4%
Vitamin E 0.61mg 4%
Folate 10µg 3%
Saturated fat 0.825g 0.196g 3%
Vitamin K 1.8µg 2%
Net carbs 14.94g 59.48g N/A
Sugar 7.84g N/A
Sodium 13mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.233mg 0.13mg 0%
Threonine 0.36mg 0.442mg 0%
Isoleucine 0.448mg 0.566mg 0%
Leucine 0.762mg 1.112mg 0%
Lysine 0.652mg 0.416mg 0%
Methionine 0.109mg 0.251mg 0%
Phenylalanine 0.436mg 0.772mg 0%
Valine 0.467mg 0.687mg 0%
Histidine 0.241mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +174.2%
Contains more WaterWater +507%
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +372.4%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +910.8%
Contains more Poly. FatPolyunsaturated fat +149.8%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.