Winged beans vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between winged beans and khorasan wheat
- Winged beans is richer in copper, yet khorasan wheat is richer in selenium, manganese, vitamin B3, phosphorus, vitamin B1, zinc, magnesium, vitamin B6, and vitamin B5.
- Daily need coverage for selenium for khorasan wheat is 143% higher.
- Winged beans contains 2 times more copper than khorasan wheat. Winged beans contains 0.773mg of copper, while khorasan wheat contains 0.506mg.
Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +545.5% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +52.8% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +128.1% |
| Contains more SeleniumSelenium | +2710.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +668.1% |
| Contains more Vitamin B5Vitamin B5 | +508.3% |
| Contains more Vitamin B6Vitamin B6 | +451.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +174.2% |
| Contains more WaterWater | +507% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +372.4% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +910.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.9µg | 81.5µg | 143% |
| Manganese | 1.199mg | 2.735mg | 67% |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 0.83mg | 6.375mg | 35% |
| Copper | 0.773mg | 0.506mg | 30% |
| Phosphorus | 153mg | 364mg | 30% |
| Vitamin B1 | 0.295mg | 0.566mg | 23% |
| Starch | 52.41g | 22% | |
| Zinc | 1.44mg | 3.68mg | 20% |
| Carbs | 14.94g | 70.58g | 19% |
| Magnesium | 54mg | 130mg | 18% |
| Vitamin B6 | 0.047mg | 0.259mg | 16% |
| Vitamin B5 | 0.156mg | 0.949mg | 16% |
| Calcium | 142mg | 22mg | 12% |
| Calories | 147kcal | 337kcal | 10% |
| Protein | 10.62g | 14.54g | 8% |
| Iron | 4.33mg | 3.77mg | 7% |
| Polyunsaturated fat | 1.551g | 0.621g | 6% |
| Fats | 5.84g | 2.13g | 6% |
| Monounsaturated fat | 2.153g | 0.213g | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.129mg | 0.184mg | 4% |
| Potassium | 280mg | 403mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.825g | 0.196g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 14.94g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.233mg | 0.13mg | 0% |
| Threonine | 0.36mg | 0.442mg | 0% |
| Isoleucine | 0.448mg | 0.566mg | 0% |
| Leucine | 0.762mg | 1.112mg | 0% |
| Lysine | 0.652mg | 0.416mg | 0% |
| Methionine | 0.109mg | 0.251mg | 0% |
| Phenylalanine | 0.436mg | 0.772mg | 0% |
| Valine | 0.467mg | 0.687mg | 0% |
| Histidine | 0.241mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
80%
150%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.629g)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.