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  6. Winged beans vs. Khorasan wheat

Winged beans vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between Winged beans and Khorasan wheat

  • Winged beans is richer in Copper, yet Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Magnesium, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Selenium from Khorasan wheat is 143% higher.
  • Winged beans contains 2 times more Copper than Khorasan wheat. Winged beans contains 0.773mg of Copper, while Khorasan wheat contains 0.506mg.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Winged beans vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
7
Khorasan wheat
Khorasan wheat
Contains more Calcium +545.5%
Contains more Iron +14.9%
Contains more Copper +52.8%
Contains more Magnesium +140.7%
Contains more Phosphorus +137.9%
Contains more Potassium +43.9%
Contains less Sodium -61.5%
Contains more Zinc +155.6%
Contains more Manganese +128.1%
Contains more Selenium +2710.3%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +545.5%
Contains more Iron +14.9%
Contains more Copper +52.8%
Contains more Magnesium +140.7%
Contains more Phosphorus +137.9%
Contains more Potassium +43.9%
Contains less Sodium -61.5%
Contains more Zinc +155.6%
Contains more Manganese +128.1%
Contains more Selenium +2710.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
8
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +668.1%
Contains more Vitamin B5 +508.3%
Contains more Vitamin B6 +451.1%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +668.1%
Contains more Vitamin B5 +508.3%
Contains more Vitamin B6 +451.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +174.2%
Contains more Water +507%
Contains more Protein +36.9%
Contains more Carbs +372.4%
Contains more Other +19.1%
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +174.2%
Contains more Water +507%
Contains more Protein +36.9%
Contains more Carbs +372.4%
Contains more Other +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -76.2%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +149.8%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Khorasan wheat Opinion
Net carbs 14.94g 59.48g Khorasan wheat
Protein 10.62g 14.54g Khorasan wheat
Fats 5.84g 2.13g Winged beans
Carbs 14.94g 70.58g Khorasan wheat
Calories 147kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Winged beans
Fiber 11.1g Khorasan wheat
Calcium 142mg 22mg Winged beans
Iron 4.33mg 3.77mg Winged beans
Magnesium 54mg 130mg Khorasan wheat
Phosphorus 153mg 364mg Khorasan wheat
Potassium 280mg 403mg Khorasan wheat
Sodium 13mg 5mg Khorasan wheat
Zinc 1.44mg 3.68mg Khorasan wheat
Copper 0.773mg 0.506mg Winged beans
Manganese 1.199mg 2.735mg Khorasan wheat
Selenium 2.9µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.295mg 0.566mg Khorasan wheat
Vitamin B2 0.129mg 0.184mg Khorasan wheat
Vitamin B3 0.83mg 6.375mg Khorasan wheat
Vitamin B5 0.156mg 0.949mg Khorasan wheat
Vitamin B6 0.047mg 0.259mg Khorasan wheat
Folate 10µg Winged beans
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.233mg 0.13mg Winged beans
Threonine 0.36mg 0.442mg Khorasan wheat
Isoleucine 0.448mg 0.566mg Khorasan wheat
Leucine 0.762mg 1.112mg Khorasan wheat
Lysine 0.652mg 0.416mg Winged beans
Methionine 0.109mg 0.251mg Khorasan wheat
Phenylalanine 0.436mg 0.772mg Khorasan wheat
Valine 0.467mg 0.687mg Khorasan wheat
Histidine 0.241mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Winged beans
Saturated Fat 0.825g 0.196g Khorasan wheat
Monounsaturated Fat 2.153g 0.213g Winged beans
Polyunsaturated fat 1.551g 0.621g Winged beans
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
36%
Khorasan wheat
Minerals Daily Need Coverage Score
80%
Winged beans
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.629g)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.