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  6. Winged beans vs. Yellow beans

Winged beans vs. Yellow beans — In-Depth Nutrition Comparison

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The main differences between winged beans and yellow beans

  • Winged beans is richer in copper, manganese, iron, vitamin B1, and calcium, yet yellow beans are richer in folate and vitamin B6.
  • Daily need coverage for copper for winged beans is 65% higher.
  • Winged beans contains 3 times more manganese than yellow beans. Winged beans contains 1.199mg of manganese, while yellow beans contain 0.455mg.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +129%
Contains more IronIron +74.6%
Contains more CopperCopper +315.6%
Contains more ZincZinc +35.8%
Contains more ManganeseManganese +163.5%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more FolateFolate +710%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans Yellow beans DV% diff.
Copper 0.773mg 0.186mg 65%
Fiber 10.4g 42%
Manganese 1.199mg 0.455mg 32%
Iron 4.33mg 2.48mg 23%
Folate 10µg 81µg 18%
Vitamin B1 0.295mg 0.187mg 9%
Calcium 142mg 62mg 8%
Fats 5.84g 1.08g 7%
Polyunsaturated fat 1.551g 0.466g 7%
Vitamin E 0.94mg 6%
Choline 35.2mg 6%
Vitamin B6 0.047mg 0.129mg 6%
Magnesium 54mg 74mg 5%
Monounsaturated fat 2.153g 0.094g 5%
Phosphorus 153mg 183mg 4%
Carbs 14.94g 25.28g 3%
Selenium 2.9µg 1.3µg 3%
Protein 10.62g 9.16g 3%
Vitamin K 3.5µg 3%
Zinc 1.44mg 1.06mg 3%
Vitamin C 0mg 1.8mg 2%
Saturated fat 0.825g 0.279g 2%
Vitamin B2 0.129mg 0.103mg 2%
Vitamin B3 0.83mg 0.708mg 1%
Vitamin B5 0.156mg 0.229mg 1%
Potassium 280mg 325mg 1%
Calories 147kcal 144kcal 0%
Net carbs 14.94g 14.88g N/A
Sugar 0.34g N/A
Sodium 13mg 5mg 0%
Tryptophan 0.233mg 0.108mg 0%
Threonine 0.36mg 0.386mg 0%
Isoleucine 0.448mg 0.405mg 0%
Leucine 0.762mg 0.732mg 0%
Lysine 0.652mg 0.629mg 0%
Methionine 0.109mg 0.138mg 0%
Phenylalanine 0.436mg 0.496mg 0%
Valine 0.467mg 0.479mg 0%
Histidine 0.241mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +440.7%
Contains more CarbsCarbs +69.2%
~equal in Water ~62.98g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +2190.4%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.