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  6. Winged beans vs. Yellow beans

Winged beans vs. Yellow beans — In-Depth Nutrition Comparison

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The main differences between Winged beans and Yellow beans

  • Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, and Calcium, yet Yellow beans is richer in Folate, and Vitamin B6.
  • Daily need coverage for Copper from Winged beans is 65% higher.
  • Winged beans contains 3 times more Manganese than Yellow beans. Winged beans contains 1.199mg of Manganese, while Yellow beans contains 0.455mg.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more CalciumCalcium +129%
Contains more IronIron +74.6%
Contains more CopperCopper +315.6%
Contains more ZincZinc +35.8%
Contains more ManganeseManganese +163.5%
Contains more SeleniumSelenium +123.1%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more FolateFolate +710%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +440.7%
Contains more CarbsCarbs +69.2%
~equal in Water ~62.98g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +2190.4%
Contains more Poly. FatPolyunsaturated fat +232.8%
Contains less Sat. FatSaturated Fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Yellow beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winged beans Yellow beans Opinion
Calories 147kcal 144kcal Winged beans
Protein 10.62g 9.16g Winged beans
Fats 5.84g 1.08g Winged beans
Vitamin C 0mg 1.8mg Yellow beans
Net carbs 14.94g 14.88g Winged beans
Carbs 14.94g 25.28g Yellow beans
Magnesium 54mg 74mg Yellow beans
Calcium 142mg 62mg Winged beans
Potassium 280mg 325mg Yellow beans
Iron 4.33mg 2.48mg Winged beans
Sugar 0.34g Winged beans
Fiber 10.4g Yellow beans
Copper 0.773mg 0.186mg Winged beans
Zinc 1.44mg 1.06mg Winged beans
Phosphorus 153mg 183mg Yellow beans
Sodium 13mg 5mg Yellow beans
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.94mg Yellow beans
Manganese 1.199mg 0.455mg Winged beans
Selenium 2.9µg 1.3µg Winged beans
Vitamin B1 0.295mg 0.187mg Winged beans
Vitamin B2 0.129mg 0.103mg Winged beans
Vitamin B3 0.83mg 0.708mg Winged beans
Vitamin B5 0.156mg 0.229mg Yellow beans
Vitamin B6 0.047mg 0.129mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 10µg 81µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.825g 0.279g Yellow beans
Monounsaturated Fat 2.153g 0.094g Winged beans
Polyunsaturated fat 1.551g 0.466g Winged beans
Tryptophan 0.233mg 0.108mg Winged beans
Threonine 0.36mg 0.386mg Yellow beans
Isoleucine 0.448mg 0.405mg Winged beans
Leucine 0.762mg 0.732mg Winged beans
Lysine 0.652mg 0.629mg Winged beans
Methionine 0.109mg 0.138mg Yellow beans
Phenylalanine 0.436mg 0.496mg Yellow beans
Valine 0.467mg 0.479mg Yellow beans
Histidine 0.241mg 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Yellow beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
19%
Yellow beans
Minerals Daily Need Coverage Score
80%
Winged beans
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.546g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.