Winter melon vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between winter melon and crateva religiosa
- The amount of vitamin C, iron, fiber, potassium, and manganese in crateva religiosa is higher than in winter melon.
- Crateva religiosa covers your daily vitamin C needs 46% more than winter melon.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more ZincZinc | +96.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +147.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +316.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 54.1mg | 46% |
| Iron | 0.4mg | 1.61mg | 15% |
| Fiber | 2.9g | 5.3g | 10% |
| Potassium | 6mg | 304mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Carbs | 3g | 17.6g | 5% |
| Manganese | 0.058mg | 0.182mg | 5% |
| Sodium | 111mg | 20mg | 4% |
| Copper | 0.023mg | 0.057mg | 4% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 13kcal | 69kcal | 3% |
| Zinc | 0.61mg | 0.31mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Protein | 0.4g | 1.5g | 2% |
| Calcium | 19mg | 8mg | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.1g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0.014g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +486.7% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -12.5% |
