Winter melon vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between winter melon and balsamic vinegar
- Balsamic vinegar has less vitamin C.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Winter melon has 8 times more zinc than balsamic vinegar. Winter melon has 0.61mg of zinc, while balsamic vinegar has 0.08mg.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +662.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Zinc | 0.61mg | 0.08mg | 5% |
| Carbs | 3g | 17.03g | 5% |
| Iron | 0.4mg | 0.72mg | 4% |
| Calories | 13kcal | 88kcal | 4% |
| Sodium | 111mg | 23mg | 4% |
| Manganese | 0.058mg | 0.131mg | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 6mg | 112mg | 3% |
| Folate | 5µg | 1% | |
| Calcium | 19mg | 27mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 0.4g | 0.49g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 14.95g | N/A | |
| Copper | 0.023mg | 0.026mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +467.7% |
| Contains more OtherOther | +1910% |
