Winter melon vs. Broad beans — In-Depth Nutrition Comparison
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Important differences between winter melon and broad beans
- Winter melon has less iron, folate, manganese, phosphorus, vitamin C, vitamin B1, potassium, and vitamin A.
- Broad beans' daily need coverage for iron is 14% more.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.8% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +3116.7% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more FolateFolate | +1060% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +236.7% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.4mg | 1.5mg | 14% |
| Folate | 5µg | 58µg | 13% |
| Protein | 0.4g | 4.8g | 9% |
| Manganese | 0.058mg | 0.261mg | 9% |
| Vitamin C | 13mg | 19.8mg | 8% |
| Phosphorus | 19mg | 73mg | 8% |
| Vitamin B1 | 0.04mg | 0.128mg | 7% |
| Potassium | 6mg | 193mg | 6% |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Magnesium | 10mg | 31mg | 5% |
| Copper | 0.023mg | 0.06mg | 4% |
| Sodium | 111mg | 41mg | 3% |
| Fiber | 2.9g | 3.6g | 3% |
| Vitamin B2 | 0.11mg | 0.09mg | 2% |
| Calories | 13kcal | 62kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 3g | 10.1g | 2% |
| Polyunsaturated fat | 0.087g | 0.303g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B5 | 0.133mg | 0.066mg | 1% |
| Saturated fat | 0.016g | 0.142g | 1% |
| Zinc | 0.61mg | 0.47mg | 1% |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 0.1g | 6.5g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Vitamin B6 | 0.035mg | 0.029mg | 0% |
| Monounsaturated fat | 0.037g | 0.02g | 0% |
| Tryptophan | 0.002mg | 0.048mg | 0% |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.009mg | 0.313mg | 0% |
| Methionine | 0.003mg | 0.037mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 79)
Which food is cheaper?
Winter melon is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad beans contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.