Winter melon vs. Green beans — In-Depth Nutrition Comparison
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What are the main differences between winter melon and green beans?
- Winter melon has less vitamin A, manganese, and folate than green beans.
- Green beans' daily need coverage for vitamin A is 13% higher.
- Winter melon has 111 times more sodium than green beans. Winter melon has 111mg of sodium, while green beans have 1mg.
We used Waxgourd, (chinese preserving melon), raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +2333.3% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +147.8% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +391.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.058mg | 0.285mg | 10% |
| Folate | 5µg | 33µg | 7% |
| Sodium | 111mg | 1mg | 5% |
| Copper | 0.023mg | 0.057mg | 4% |
| Vitamin C | 13mg | 9.7mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 6mg | 146mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.61mg | 0.25mg | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Protein | 0.4g | 1.89g | 3% |
| Iron | 0.4mg | 0.65mg | 3% |
| Calcium | 19mg | 44mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin B6 | 0.035mg | 0.056mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 3g | 7.88g | 2% |
| Vitamin B5 | 0.133mg | 0.074mg | 1% |
| Vitamin B3 | 0.4mg | 0.614mg | 1% |
| Calories | 13kcal | 35kcal | 1% |
| Vitamin B2 | 0.11mg | 0.097mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Fiber | 2.9g | 3.2g | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 0.1g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.016g | 0.064g | 0% |
| Monounsaturated fat | 0.037g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.145g | 0% |
| Tryptophan | 0.002mg | 0.02mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.009mg | 0.091mg | 0% |
| Methionine | 0.003mg | 0.023mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +372.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +162.7% |
| Contains more OtherOther | +143.3% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
