Winter melon vs. Blueberry pie — In-Depth Nutrition Comparison

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How are winter melon and blueberry pie different?

Winter melon is higher in vitamin C; however, blueberry pie is richer in vitamin B1, selenium, manganese, and iron.
Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
Winter melon contains 19 times more vitamin C than blueberry pie. While winter melon contains 13mg of vitamin C, blueberry pie contains only 0.7mg.
Winter melon has less saturated fat.

Waxgourd, (chinese preserving melon), raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winter melon

Blueberry pie

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+171.4%
Contains more ZincZinc	+205%
Contains less SodiumSodium	-40%

Contains more PotassiumPotassium	+733.3%
Contains more IronIron	+207.5%
Contains more CopperCopper	+191.3%
Contains more PhosphorusPhosphorus	+57.9%
Contains more ManganeseManganese	+417.2%
Contains more SeleniumSelenium	+3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winter melon

Blueberry pie

Contains more Vitamin CVitamin C

+1757.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+382400%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B3Vitamin B3	+198.5%
Contains more FolateFolate	+360%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.124mg

~equal in Vitamin B6 ~0.034mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.04mg	153mg	12747%
Polyunsaturated fat	0.087g	3.08g	20%
Fats	0.2g	11.9g	18%
Vitamin C	13mg	0.7mg	14%
Monounsaturated fat	0.037g	5.121g	13%
Saturated fat	0.016g	2.911g	13%
Selenium	0.2µg	7.4µg	13%
Fiber	2.9g		12%
Calories	13kcal	245kcal	12%
Manganese	0.058mg	0.3mg	11%
Iron	0.4mg	1.23mg	10%
Carbs	3g	33.5g	10%
Protein	0.4g	2.7g	5%
Copper	0.023mg	0.067mg	5%
Vitamin B3	0.4mg	1.194mg	5%
Folate	5µg	23µg	5%
Zinc	0.61mg	0.2mg	4%
Sodium	111mg	185mg	3%
Phosphorus	19mg	30mg	2%
Vitamin B2	0.11mg	0.132mg	2%
Potassium	6mg	50mg	1%
Calcium	19mg	7mg	1%
Net carbs	0.1g	33.5g	N/A
Magnesium	10mg	8mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B5	0.133mg	0.124mg	0%
Vitamin B6	0.035mg	0.034mg	0%
Tryptophan	0.002mg	0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine	0.009mg	0.057mg	0%
Methionine	0.003mg	0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%