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  6. Winter melon vs. Bockwurst

Winter melon vs. Bockwurst — In-Depth Nutrition Comparison

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How are winter melon and bockwurst different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and zinc than winter melon.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Winter melon has less sodium.

Waxgourd, (chinese preserving melon), raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Winter melon vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +115.8%
Contains more PotassiumPotassium +4400%
Contains more IronIron +187.5%
Contains more CopperCopper +334.8%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +194.8%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +306.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +569.9%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.002mg 153mg 55%
Saturated fat 0.016g 10.256g 47%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.037g 13.138g 33%
Vitamin B3 0.4mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Sodium 111mg 756mg 28%
Protein 0.4g 14.03g 27%
Vitamin B6 0.035mg 0.378mg 26%
Phosphorus 19mg 169mg 21%
Selenium 0.2µg 11.3µg 20%
Polyunsaturated fat 0.087g 2.328g 15%
Vitamin B5 0.133mg 0.891mg 15%
Calories 13kcal 301kcal 14%
Vitamin B1 0.04mg 0.193mg 13%
Zinc 0.61mg 2.07mg 13%
Vitamin C 13mg 3.2mg 11%
Copper 0.023mg 0.1mg 9%
Vitamin B2 0.11mg 0.233mg 9%
Iron 0.4mg 1.15mg 9%
Choline 46.4mg 8%
Fiber 2.9g 1g 8%
Potassium 6mg 270mg 8%
Manganese 0.058mg 0.171mg 5%
Magnesium 10mg 26mg 4%
Vitamin E 0.38mg 3%
Folate 5µg 17µg 3%
Vitamin A 0µg 15µg 2%
Calcium 19mg 41mg 2%
Carbs 3g 2.95g 0%
Net carbs 0.1g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 0.009mg 1.166mg 0%
Methionine 0.003mg 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +76.4%
Contains more ProteinProtein +3407.5%
Contains more FatsFats +12835%
Contains more OtherOther +793.3%
~equal in Carbs ~2.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35408.1%
Contains more Poly. FatPolyunsaturated fat +2575.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.