Winter melon vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between winter melon and breadfruit
- Winter melon has more vitamin B2; however, breadfruit has more vitamin C, potassium, fiber, copper, vitamin B5, and vitamin B1.
- Breadfruit's daily need coverage for vitamin C is 18% more.
- Winter melon has 56 times more sodium than breadfruit. Winter melon has 111mg of sodium, while breadfruit has 2mg.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more ZincZinc | +408.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +8066.7% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +265.2% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin CVitamin C | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +243.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 29mg | 18% |
| Potassium | 6mg | 490mg | 14% |
| Fiber | 2.9g | 4.9g | 8% |
| Carbs | 3g | 27.12g | 8% |
| Copper | 0.023mg | 0.084mg | 7% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Vitamin B5 | 0.133mg | 0.457mg | 6% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Vitamin B6 | 0.035mg | 0.1mg | 5% |
| Sodium | 111mg | 2mg | 5% |
| Calories | 13kcal | 103kcal | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Choline | 9.8mg | 2% | |
| Phosphorus | 19mg | 30mg | 2% |
| Iron | 0.4mg | 0.54mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 0.4g | 1.07g | 1% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 0.1g | 22.22g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Manganese | 0.058mg | 0.06mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.016g | 0.048g | 0% |
| Monounsaturated fat | 0.037g | 0.034g | 0% |
| Polyunsaturated fat | 0.087g | 0.066g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.009mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.01mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +167.5% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +804% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
~equal in
Monounsaturated fat
~0.034g
