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  6. Winter melon vs. Breadfruit

Winter melon vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between Winter melon and Breadfruit

  • Winter melon has more Vitamin B2, however, Breadfruit has more Vitamin C, Potassium, Fiber, Copper, Vitamin B5, and Vitamin B1.
  • Breadfruit's daily need coverage for Vitamin C is 18% more.
  • Winter melon has 56 times more Sodium than Breadfruit. Winter melon has 111mg of Sodium, while Breadfruit has 2mg.

The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Breadfruit, raw.

Infographic

Winter melon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
2
:
8
Breadfruit
Breadfruit
Contains more Calcium +11.8%
Contains more Zinc +408.3%
Contains more Iron +35%
Contains more Magnesium +150%
Contains more Phosphorus +57.9%
Contains more Potassium +8066.7%
Contains less Sodium -98.2%
Contains more Copper +265.2%
Contains more Selenium +200%
Equal in Manganese - 0.06
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +11.8%
Contains more Zinc +408.3%
Contains more Iron +35%
Contains more Magnesium +150%
Contains more Phosphorus +57.9%
Contains more Potassium +8066.7%
Contains less Sodium -98.2%
Contains more Copper +265.2%
Contains more Selenium +200%
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
1
:
8
Breadfruit
Breadfruit
Contains more Vitamin B2 +266.7%
Contains more Vitamin C +123.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +243.6%
Contains more Vitamin B6 +185.7%
Contains more Folate +180%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin B2 +266.7%
Contains more Vitamin C +123.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +243.6%
Contains more Vitamin B6 +185.7%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
1
:
4
Breadfruit
Breadfruit
Contains more Water +36%
Contains more Protein +167.5%
Contains more Fats +15%
Contains more Carbs +804%
Contains more Other +210%
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +36%
Contains more Protein +167.5%
Contains more Fats +15%
Contains more Carbs +804%
Contains more Other +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter melon
Winter melon
3
:
0
Breadfruit
Breadfruit
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +31.8%
Equal in Monounsaturated Fat - 0.034
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -66.7%
Contains more Polyunsaturated fat +31.8%
Equal in Monounsaturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Breadfruit Opinion
Net carbs 0.1g 22.22g Breadfruit
Protein 0.4g 1.07g Breadfruit
Fats 0.2g 0.23g Breadfruit
Carbs 3g 27.12g Breadfruit
Calories 13kcal 103kcal Breadfruit
Sugar 11g Winter melon
Fiber 2.9g 4.9g Breadfruit
Calcium 19mg 17mg Winter melon
Iron 0.4mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 19mg 30mg Breadfruit
Potassium 6mg 490mg Breadfruit
Sodium 111mg 2mg Breadfruit
Zinc 0.61mg 0.12mg Winter melon
Copper 0.023mg 0.084mg Breadfruit
Manganese 0.058mg 0.06mg Breadfruit
Selenium 0.2µg 0.6µg Breadfruit
Vitamin E 0.1mg Breadfruit
Vitamin C 13mg 29mg Breadfruit
Vitamin B1 0.04mg 0.11mg Breadfruit
Vitamin B2 0.11mg 0.03mg Winter melon
Vitamin B3 0.4mg 0.9mg Breadfruit
Vitamin B5 0.133mg 0.457mg Breadfruit
Vitamin B6 0.035mg 0.1mg Breadfruit
Folate 5µg 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Tryptophan 0.002mg Winter melon
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.009mg 0.037mg Breadfruit
Methionine 0.003mg 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.016g 0.048g Winter melon
Monounsaturated Fat 0.037g 0.034g Winter melon
Polyunsaturated fat 0.087g 0.066g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
18%
Breadfruit
Minerals Daily Need Coverage Score
8%
Winter melon
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 109mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.