Winter melon vs. Cardamom — In-Depth Nutrition Comparison
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How are winter melon and cardamom different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin B6 than winter melon.
- Daily need coverage for manganese for cardamom is 1215% higher.
Waxgourd, (chinese preserving melon), raw and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +18550% |
| Contains more IronIron | +3392.5% |
| Contains more CopperCopper | +1565.2% |
| Contains more ZincZinc | +1124.6% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +48175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +1060.6% |
| Contains more ProteinProtein | +2590% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +2182.3% |
| Contains more OtherOther | +1830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2251.4% |
| Contains more Poly. FatPolyunsaturated fat | +394.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.058mg | 28mg | 1215% |
| Iron | 0.4mg | 13.97mg | 170% |
| Fiber | 2.9g | 28g | 100% |
| Zinc | 0.61mg | 7.47mg | 62% |
| Magnesium | 10mg | 229mg | 52% |
| Copper | 0.023mg | 0.383mg | 40% |
| Calcium | 19mg | 383mg | 36% |
| Potassium | 6mg | 1119mg | 33% |
| Phosphorus | 19mg | 178mg | 23% |
| Carbs | 3g | 68.47g | 22% |
| Protein | 0.4g | 10.76g | 21% |
| Calories | 13kcal | 311kcal | 15% |
| Vitamin B6 | 0.035mg | 0.23mg | 15% |
| Vitamin B1 | 0.04mg | 0.198mg | 13% |
| Fats | 0.2g | 6.7g | 10% |
| Vitamin C | 13mg | 21mg | 9% |
| Vitamin B2 | 0.11mg | 0.182mg | 6% |
| Vitamin B3 | 0.4mg | 1.102mg | 4% |
| Sodium | 111mg | 18mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Saturated fat | 0.016g | 0.68g | 3% |
| Monounsaturated fat | 0.037g | 0.87g | 2% |
| Polyunsaturated fat | 0.087g | 0.43g | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 0.1g | 40.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
8%
496%
Comparison summary
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.664g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $5)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.