Winter melon vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between winter melon and celery?
- Winter melon is richer in vitamin C and fiber, yet celery is richer in vitamin A, folate, and potassium.
- Winter melon's daily need coverage for vitamin C is 11% higher.
- Winter melon has 5 times more zinc than celery. Winter melon has 0.61mg of zinc, while celery has 0.13mg.
We used Waxgourd, (chinese preserving melon), raw and Celery, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +4233.3% |
| Contains more CopperCopper | +52.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 13mg | 3.1mg | 11% |
| Folate | 5µg | 36µg | 8% |
| Potassium | 6mg | 260mg | 7% |
| Fiber | 2.9g | 1.6g | 5% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Vitamin B6 | 0.035mg | 0.074mg | 3% |
| Iron | 0.4mg | 0.2mg | 3% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Manganese | 0.058mg | 0.103mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B5 | 0.133mg | 0.246mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Phosphorus | 19mg | 24mg | 1% |
| Sodium | 111mg | 80mg | 1% |
| Copper | 0.023mg | 0.035mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.4mg | 0.32mg | 1% |
| Protein | 0.4g | 0.69g | 1% |
| Calories | 13kcal | 16kcal | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Carbs | 3g | 2.97g | 0% |
| Net carbs | 0.1g | 1.37g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.016g | 0.042g | 0% |
| Monounsaturated fat | 0.037g | 0.032g | 0% |
| Polyunsaturated fat | 0.087g | 0.079g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.009mg | 0.027mg | 0% |
| Methionine | 0.003mg | 0.005mg | 0% |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more FatsFats | +17.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more OtherOther | +146.7% |
~equal in
Carbs
~2.97g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
~equal in
Polyunsaturated fat
~0.079g
