Winter melon vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between winter melon and cellophane noodles
- Winter melon has more vitamin C, fiber, and vitamin B2; however, cellophane noodles are higher in iron, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 22% more than winter melon.
- Cellophane noodles have less sodium.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more ZincZinc | +48.8% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +442.5% |
| Contains more CopperCopper | +252.2% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3g | 86.09g | 28% |
| Iron | 0.4mg | 2.17mg | 22% |
| Calories | 13kcal | 351kcal | 17% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 13mg | 0mg | 14% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Copper | 0.023mg | 0.081mg | 6% |
| Sodium | 111mg | 10mg | 4% |
| Magnesium | 10mg | 3mg | 2% |
| Zinc | 0.61mg | 0.41mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Manganese | 0.058mg | 0.1mg | 2% |
| Vitamin B6 | 0.035mg | 0.05mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.133mg | 0.1mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 0.4g | 0.16g | 0% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 0.1g | 85.59g | N/A |
| Potassium | 6mg | 10mg | 0% |
| Saturated fat | 0.016g | 0.017g | 0% |
| Monounsaturated fat | 0.037g | 0.008g | 0% |
| Polyunsaturated fat | 0.087g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0.002mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0.011mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +616.1% |
| Contains more CarbsCarbs | +2769.7% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
~equal in
Saturated fat
~0.017g
