Winter melon vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between winter melon and cellophane noodles
- Winter melon has more vitamin C, fiber, and vitamin B2; however, cellophane noodles are higher in iron, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 22% more than winter melon.
- Cellophane noodles have less sodium.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more ZincZinc | +48.8% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +442.5% |
| Contains more CopperCopper | +252.2% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +616.1% |
| Contains more CarbsCarbs | +2769.7% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +383.3% |
~equal in
Saturated fat
~0.017g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3g | 86.09g | 28% |
| Iron | 0.4mg | 2.17mg | 22% |
| Calories | 13kcal | 351kcal | 17% |
| Choline | 93.2mg | 17% | |
| Vitamin C | 13mg | 0mg | 14% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Fiber | 2.9g | 0.5g | 10% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Copper | 0.023mg | 0.081mg | 6% |
| Sodium | 111mg | 10mg | 4% |
| Magnesium | 10mg | 3mg | 2% |
| Zinc | 0.61mg | 0.41mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Manganese | 0.058mg | 0.1mg | 2% |
| Vitamin B6 | 0.035mg | 0.05mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B5 | 0.133mg | 0.1mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein | 0.4g | 0.16g | 0% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 0.1g | 85.59g | N/A |
| Potassium | 6mg | 10mg | 0% |
| Saturated fat | 0.016g | 0.017g | 0% |
| Monounsaturated fat | 0.037g | 0.008g | 0% |
| Polyunsaturated fat | 0.087g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0.002mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0.011mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.