Winter melon vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between winter melon and cherimoya
- Winter melon has less vitamin B6, potassium, copper, and vitamin B1.
- Cherimoya covers your daily vitamin B6 needs 17% more than winter melon.
- Cherimoya contains 16 times less sodium than winter melon. Winter melon contains 111mg of sodium, while cherimoya contains 7mg.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +281.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +4683.3% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 0.257mg | 17% |
| Fructose | 6.28g | 8% | |
| Potassium | 6mg | 287mg | 8% |
| Sodium | 111mg | 7mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Carbs | 3g | 17.71g | 5% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Copper | 0.023mg | 0.069mg | 5% |
| Vitamin B5 | 0.133mg | 0.345mg | 4% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Calories | 13kcal | 75kcal | 3% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Protein | 0.4g | 1.57g | 2% |
| Manganese | 0.058mg | 0.093mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.11mg | 0.131mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Iron | 0.4mg | 0.27mg | 2% |
| Phosphorus | 19mg | 26mg | 1% |
| Fats | 0.2g | 0.68g | 1% |
| Calcium | 19mg | 10mg | 1% |
| Saturated fat | 0.016g | 0.233g | 1% |
| Polyunsaturated fat | 0.087g | 0.188g | 1% |
| Vitamin C | 13mg | 12.6mg | 0% |
| Net carbs | 0.1g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Fiber | 2.9g | 3g | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.037g | 0.055g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.009mg | 0.042mg | 0% |
| Methionine | 0.003mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +490.3% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
