Winter melon vs. Chowder — In-Depth Nutrition Comparison
Compare
How are winter melon and chowder different?
- Winter melon is richer in fiber, while chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than winter melon.
- Winter melon contains 3 times more fiber than chowder. Winter melon contains 2.9g of fiber, while chowder contains 0.9g.
- Winter melon is lower in sodium.
Waxgourd, (chinese preserving melon), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 14% | |
| Polyunsaturated fat | 0.087g | 1.9g | 12% |
| Fats | 0.2g | 6.3g | 9% |
| Sodium | 111mg | 299mg | 8% |
| Fiber | 2.9g | 0.9g | 8% |
| Saturated fat | 0.016g | 1.75g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.61mg | 6% | |
| Protein | 0.4g | 3.1g | 5% |
| Iron | 0.4mg | 5% | |
| Calories | 13kcal | 99kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Copper | 0.023mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 0.037g | 1.27g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 19mg | 2% | |
| Carbs | 3g | 7.5g | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 0.1g | 6.6g | N/A |
| Potassium | 6mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3332.4% |
| Contains more Poly. FatPolyunsaturated fat | +2083.9% |
