Winter melon vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between winter melon and cocktail sauce
- Winter melon contains less copper, potassium, vitamin A, and iron than cocktail sauce.
- Daily need coverage for sodium for cocktail sauce is 38% higher.
- Cocktail sauce has 2 times less fiber than winter melon. Winter melon has 2.9g of fiber, while cocktail sauce has 1.8g.
- Winter melon is lower in sodium.
Food types used in this article are Waxgourd, (chinese preserving melon), raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +5050% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +382.6% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +155.2% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 111mg | 983mg | 38% |
| Copper | 0.023mg | 0.111mg | 10% |
| Potassium | 6mg | 309mg | 9% |
| Carbs | 3g | 28.22g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 13kcal | 124kcal | 6% |
| Iron | 0.4mg | 0.83mg | 5% |
| Vitamin B2 | 0.11mg | 0.047mg | 5% |
| Manganese | 0.058mg | 0.148mg | 4% |
| Fiber | 2.9g | 1.8g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Protein | 0.4g | 1.36g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Vitamin C | 13mg | 11.6mg | 2% |
| Calcium | 19mg | 26mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Vitamin B5 | 0.133mg | 0.068mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Net carbs | 0.1g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +840.7% |
| Contains more OtherOther | +1133.3% |
