Winter melon vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between winter melon and crème caramel?
- Winter melon is higher in vitamin C and fiber, yet crème caramel is higher in selenium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- The amount of saturated fat in winter melon is lower.
We used Waxgourd, (chinese preserving melon), raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +480% |
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +1866.7% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.2µg | 8.7µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B2 | 0.11mg | 0.21mg | 8% |
| Protein | 0.4g | 4.53g | 8% |
| Vitamin B5 | 0.133mg | 0.514mg | 8% |
| Saturated fat | 0.016g | 1.799g | 8% |
| Carbs | 3g | 22.78g | 7% |
| Calories | 13kcal | 145kcal | 7% |
| Calcium | 19mg | 83mg | 6% |
| Fats | 0.2g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 6mg | 118mg | 3% |
| Monounsaturated fat | 0.037g | 1.266g | 3% |
| Sodium | 111mg | 53mg | 3% |
| Vitamin B3 | 0.4mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.087g | 0.392g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.058mg | 0.01mg | 2% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Zinc | 0.61mg | 0.47mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Vitamin B6 | 0.035mg | 0.044mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 0.1g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.4mg | 0.38mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +1032.5% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +659.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3321.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
