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  6. Winter melon vs. Curry powder

Winter melon vs. Curry powder — In-Depth Nutrition Comparison

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How are winter melon and curry powder different?

  • Curry powder is higher than winter melon in manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily need for manganese, 358% more than winter melon.

Waxgourd, (chinese preserving melon), raw and Spices, curry powder types were used in this article.

Infographic

Winter melon vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +19400%
Contains more IronIron +4675%
Contains more CopperCopper +5117.4%
Contains more ZincZinc +670.5%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +14210.3%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +704.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1020%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Curry powder DV% diff.
Manganese 0.058mg 8.3mg 358%
Iron 0.4mg 19.1mg 234%
Fiber 2.9g 53.2g 201%
Vitamin E 25.24mg 168%
Copper 0.023mg 1.2mg 131%
Vitamin K 99.8µg 83%
Selenium 0.2µg 40.3µg 73%
Magnesium 10mg 255mg 58%
Calcium 19mg 525mg 51%
Phosphorus 19mg 367mg 50%
Zinc 0.61mg 4.7mg 37%
Potassium 6mg 1170mg 34%
Protein 0.4g 14.29g 28%
Monounsaturated fat 0.037g 8.782g 22%
Fats 0.2g 14.01g 21%
Polyunsaturated fat 0.087g 3.056g 20%
Vitamin B5 0.133mg 1.07mg 19%
Vitamin B3 0.4mg 3.26mg 18%
Carbs 3g 55.83g 18%
Calories 13kcal 325kcal 16%
Vitamin C 13mg 0.7mg 14%
Folate 5µg 56µg 13%
Choline 64.2mg 12%
Vitamin B1 0.04mg 0.176mg 11%
Saturated fat 0.016g 1.648g 7%
Vitamin B2 0.11mg 0.2mg 7%
Vitamin B6 0.035mg 0.105mg 5%
Sodium 111mg 52mg 3%
Fructose 0.79g 1%
Net carbs 0.1g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.002mg 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.009mg 0.7mg 0%
Methionine 0.003mg 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +992%
Contains more ProteinProtein +3472.5%
Contains more FatsFats +6905%
Contains more CarbsCarbs +1761%
Contains more OtherOther +2256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +23635.1%
Contains more Poly. FatPolyunsaturated fat +3412.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.