Winter melon vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between winter melon and durian
- Winter melon has less vitamin B1, vitamin B6, copper, potassium, manganese, folate, vitamin C, and vitamin B2.
- Durian covers your daily vitamin B1 needs 28% more than winter melon.
- Durian contains 56 times less sodium than winter melon. Winter melon contains 111mg of sodium, while durian contains 2mg.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more ZincZinc | +117.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +7166.7% |
| Contains more CopperCopper | +800% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +460.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin B6 | 0.035mg | 0.316mg | 22% |
| Copper | 0.023mg | 0.207mg | 20% |
| Potassium | 6mg | 436mg | 13% |
| Manganese | 0.058mg | 0.325mg | 12% |
| Folate | 5µg | 36µg | 8% |
| Carbs | 3g | 27.09g | 8% |
| Fats | 0.2g | 5.33g | 8% |
| Vitamin C | 13mg | 19.7mg | 7% |
| Vitamin B2 | 0.11mg | 0.2mg | 7% |
| Calories | 13kcal | 147kcal | 7% |
| Magnesium | 10mg | 30mg | 5% |
| Sodium | 111mg | 2mg | 5% |
| Fiber | 2.9g | 3.8g | 4% |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Zinc | 0.61mg | 0.28mg | 3% |
| Phosphorus | 19mg | 39mg | 3% |
| Protein | 0.4g | 1.47g | 2% |
| Vitamin B5 | 0.133mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calcium | 19mg | 6mg | 1% |
| Net carbs | 0.1g | 23.29g | N/A |
| Iron | 0.4mg | 0.43mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +803% |
| Contains more OtherOther | +273.3% |
