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  6. Winter melon vs. Eggnog

Winter melon vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between winter melon and eggnog

  • Winter melon has more vitamin C and fiber; however, eggnog is richer in vitamin B12, phosphorus, calcium, vitamin D, selenium, and vitamin B2.
  • Eggnog covers your daily cholesterol needs 20% more than winter melon.
  • Winter melon contains less saturated fat.

Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Eggnog.

Infographic

Winter melon vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +100%
Contains more CopperCopper +76.9%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +1060%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +2650%
Contains more PhosphorusPhosphorus +473.7%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +281%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B5Vitamin B5 +213.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Winter melon Eggnog DV% diff.
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Phosphorus 19mg 109mg 13%
Vitamin C 13mg 1.5mg 13%
Saturated fat 0.016g 2.591g 12%
Fiber 2.9g 0g 12%
Calcium 19mg 130mg 11%
Choline 52.2mg 9%
Protein 0.4g 4.55g 8%
Vitamin A 0µg 59µg 7%
Selenium 0.2µg 4.2µg 7%
Fats 0.2g 4.19g 6%
Vitamin D 0IU 49IU 6%
Vitamin B5 0.133mg 0.417mg 6%
Vitamin B2 0.11mg 0.19mg 6%
Vitamin D 0µg 1.2µg 6%
Potassium 6mg 165mg 5%
Calories 13kcal 88kcal 4%
Monounsaturated fat 0.037g 1.302g 3%
Iron 0.4mg 0.2mg 3%
Sodium 111mg 54mg 2%
Vitamin B3 0.4mg 0.105mg 2%
Magnesium 10mg 19mg 2%
Carbs 3g 8.05g 2%
Manganese 0.058mg 0.005mg 2%
Polyunsaturated fat 0.087g 0.198g 1%
Zinc 0.61mg 0.46mg 1%
Copper 0.023mg 0.013mg 1%
Vitamin B6 0.035mg 0.05mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Folate 5µg 1µg 1%
Vitamin E 0.21mg 1%
Net carbs 0.1g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.009mg 0.257mg 0%
Methionine 0.003mg 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more WaterWater +16.4%
Contains more ProteinProtein +1037.5%
Contains more FatsFats +1995%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3418.9%
Contains more Poly. FatPolyunsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.