Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Sea bass

Winter melon vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between winter melon and sea bass

  • Winter melon has more vitamin C and fiber, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Fish, bass, striped, cooked, dry heat.

Infographic

Winter melon vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more ZincZinc +19.6%
Contains more ManganeseManganese +205.3%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +5366.7%
Contains more IronIron +170%
Contains more CopperCopper +73.9%
Contains more PhosphorusPhosphorus +1236.8%
Contains less SodiumSodium -20.7%
Contains more SeleniumSelenium +23300%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +539.5%
Contains more Vitamin B5Vitamin B5 +550.4%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.2µg 46.8µg 85%
Protein 0.4g 22.73g 45%
Cholesterol 0mg 103mg 34%
Phosphorus 19mg 254mg 34%
Vitamin B6 0.035mg 0.346mg 24%
Vitamin B5 0.133mg 0.865mg 15%
Vitamin C 13mg 0mg 14%
Vitamin B3 0.4mg 2.558mg 13%
Fiber 2.9g 0g 12%
Magnesium 10mg 51mg 10%
Potassium 6mg 328mg 9%
Iron 0.4mg 1.08mg 9%
Calories 13kcal 124kcal 6%
Polyunsaturated fat 0.087g 1.005g 6%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin B2 0.11mg 0.037mg 6%
Fats 0.2g 2.99g 4%
Saturated fat 0.016g 0.65g 3%
Vitamin A 0µg 31µg 3%
Monounsaturated fat 0.037g 0.846g 2%
Manganese 0.058mg 0.019mg 2%
Copper 0.023mg 0.04mg 2%
Carbs 3g 0g 1%
Folate 5µg 10µg 1%
Zinc 0.61mg 0.51mg 1%
Sodium 111mg 88mg 1%
Net carbs 0.1g 0g N/A
Calcium 19mg 19mg 0%
Tryptophan 0.002mg 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 0.009mg 2.088mg 0%
Methionine 0.003mg 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more ProteinProtein +5582.5%
Contains more FatsFats +1395%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2186.5%
Contains more Poly. FatPolyunsaturated fat +1055.2%

People also compare

Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.