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  6. Winter melon vs. Haddock

Winter melon vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between winter melon and haddock?

  • Winter melon is higher in vitamin C and fiber, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, potassium, and vitamin B5.
  • Haddock's daily need coverage for vitamin B12 is 89% more.

We used Waxgourd, (chinese preserving melon), raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Winter melon vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +35.7%
Contains more IronIron +90.5%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +346.2%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +5750%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +15750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +834.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%

All nutrients comparison - raw data values

Nutrient Winter melon Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.2µg 31.7µg 57%
Protein 0.4g 19.99g 39%
Phosphorus 19mg 278mg 37%
Vitamin B3 0.4mg 4.119mg 23%
Vitamin B6 0.035mg 0.327mg 22%
Cholesterol 0mg 66mg 22%
Choline 79.6mg 14%
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Potassium 6mg 351mg 10%
Vitamin B5 0.133mg 0.494mg 7%
Sodium 111mg 261mg 7%
Vitamin E 0.55mg 4%
Calories 13kcal 90kcal 4%
Magnesium 10mg 26mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B2 0.11mg 0.069mg 3%
Zinc 0.61mg 0.4mg 2%
Vitamin A 0µg 21µg 2%
Iron 0.4mg 0.21mg 2%
Manganese 0.058mg 0.013mg 2%
Folate 5µg 13µg 2%
Polyunsaturated fat 0.087g 0.204g 1%
Fats 0.2g 0.55g 1%
Carbs 3g 0g 1%
Vitamin B1 0.04mg 0.023mg 1%
Calcium 19mg 14mg 1%
Net carbs 0.1g 0g N/A
Copper 0.023mg 0.026mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.016g 0.111g 0%
Monounsaturated fat 0.037g 0.074g 0%
Tryptophan 0.002mg 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 0.009mg 2.126mg 0%
Methionine 0.003mg 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +-257.9%
Contains more ProteinProtein +4897.5%
Contains more FatsFats +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +134.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.