Winter melon vs. Horchata — In-Depth Nutrition Comparison
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Differences between winter melon and horchata
- Horchata contains less fiber and vitamin B2 than winter melon.
- Winter melon's daily need coverage for fiber is 12% higher.
- The amount of sodium in horchata is lower.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +480% |
| Contains more PotassiumPotassium | +466.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 14% | |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Iron | 0.4mg | 0.01mg | 5% |
| Sodium | 111mg | 14mg | 4% |
| Vitamin B5 | 0.133mg | 0mg | 3% |
| Carbs | 3g | 11.52g | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0.047mg | 2% |
| Manganese | 0.058mg | 0.01mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 13kcal | 54kcal | 2% |
| Copper | 0.023mg | 0.002mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fructose | 1.55g | 2% | |
| Fats | 0.2g | 0.71g | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B6 | 0.035mg | 0.017mg | 1% |
| Potassium | 6mg | 34mg | 1% |
| Protein | 0.4g | 0.48g | 0% |
| Net carbs | 0.1g | 11.52g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +284% |
~equal in
Water
~87.1g
