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  6. Winter melon vs. Mamey Sapote

Winter melon vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between winter melon and mamey Sapote?

  • Mamey Sapote is richer than winter melon in vitamin B6, copper, potassium, vitamin C, fiber, vitamin B3, manganese, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • Winter melon has 16 times more sodium than mamey Sapote. While winter melon has 111mg of sodium, mamey Sapote has only 7mg.

We used Waxgourd, (chinese preserving melon), raw and Sapote, mamey, raw types in this article.

Infographic

Winter melon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more ZincZinc +221.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +7466.7%
Contains more IronIron +95%
Contains more CopperCopper +826.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +251.7%
~equal in Magnesium ~11mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +1957.1%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Mamey Sapote DV% diff.
Vitamin B6 0.035mg 0.72mg 53%
Copper 0.023mg 0.213mg 21%
Vitamin E 2.11mg 14%
Potassium 6mg 454mg 13%
Vitamin C 13mg 23mg 11%
Fiber 2.9g 5.4g 10%
Fructose 7.66g 10%
Carbs 3g 32.1g 10%
Manganese 0.058mg 0.204mg 6%
Calories 13kcal 124kcal 6%
Vitamin B3 0.4mg 1.432mg 6%
Iron 0.4mg 0.78mg 5%
Vitamin B5 0.133mg 0.397mg 5%
Sodium 111mg 7mg 5%
Zinc 0.61mg 0.19mg 4%
Starch 6.33g 3%
Protein 0.4g 1.45g 2%
Vitamin B1 0.04mg 0.013mg 2%
Folate 5µg 7µg 1%
Vitamin A 0µg 7µg 1%
Saturated fat 0.016g 0.169g 1%
Phosphorus 19mg 26mg 1%
Fats 0.2g 0.46g 0%
Net carbs 0.1g 26.7g N/A
Magnesium 10mg 11mg 0%
Calcium 19mg 18mg 0%
Sugar 20.14g N/A
Selenium 0.2µg 0%
Vitamin B2 0.11mg 0.116mg 0%
Monounsaturated fat 0.037g 0.102g 0%
Polyunsaturated fat 0.087g 0.097g 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.009mg 0.073mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +48.1%
Contains more ProteinProtein +262.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +970%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +175.7%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.