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  6. Winter melon vs. Mousse

Winter melon vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between winter melon and mousse

  • Winter melon has more vitamin C and fiber; however, mousse is higher in vitamin B12, phosphorus, selenium, vitamin A, vitamin B5, and calcium.
  • Mousse covers your daily cholesterol needs 47% more than winter melon.
  • Mousse contains 130 times less vitamin C than winter melon. Winter melon contains 13mg of vitamin C, while mousse contains 0.1mg.
  • Winter melon has less saturated fat.

Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Winter melon vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +405.3%
Contains more PotassiumPotassium +2283.3%
Contains more IronIron +37.5%
Contains more CopperCopper +226.1%
Contains more PhosphorusPhosphorus +515.8%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +3600%
~equal in Zinc ~0.64mg
~equal in Manganese ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +300.8%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.016g 9.151g 42%
Fats 0.2g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Phosphorus 19mg 117mg 14%
Vitamin C 13mg 0.1mg 14%
Selenium 0.2µg 7.4µg 13%
Monounsaturated fat 0.037g 5.027g 12%
Calories 13kcal 225kcal 11%
Fiber 2.9g 0.6g 9%
Vitamin B5 0.133mg 0.533mg 8%
Calcium 19mg 96mg 8%
Protein 0.4g 4.14g 7%
Vitamin B2 0.11mg 0.205mg 7%
Copper 0.023mg 0.075mg 6%
Polyunsaturated fat 0.087g 0.879g 5%
Carbs 3g 16.07g 4%
Potassium 6mg 143mg 4%
Vitamin E 0.51mg 3%
Sodium 111mg 38mg 3%
Folate 5µg 15µg 3%
Iron 0.4mg 0.55mg 2%
Caffeine 7mg 2%
Vitamin B3 0.4mg 0.146mg 2%
Vitamin B6 0.035mg 0.058mg 2%
Magnesium 10mg 20mg 2%
Vitamin K 1.6µg 1%
Net carbs 0.1g 15.47g N/A
Sugar 14.81g N/A
Zinc 0.61mg 0.64mg 0%
Manganese 0.058mg 0.059mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +935%
Contains more FatsFats +7900%
Contains more CarbsCarbs +435.7%
Contains more OtherOther +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13486.5%
Contains more Poly. FatPolyunsaturated fat +910.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.